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Tue 7th May 2024 at 5:42pm by The Flawed Runner

Run > General

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Time
42:24
Miles
4.59
Min/mi
9:14
Pacing
90.2%
WAVA
52.70
Stride(cm)
96
Cals
537
Watts
322
Cadence
182
BPM
146
%MHR
85.4
B/mi
1350
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:39(6:39/km) 131/151bpm [871b/km] 73cal
2) 0.56km - 3:21(5:57/km) 131/138bpm [779b/km] 40cal
3) 1km - 5:37(5:37/km) 140/146bpm [787b/km] 72cal
4) 1km - 5:33(5:33/km) 146/156bpm [809b/km] 73cal
5) 1km - 5:20(5:20/km) 155/160bpm [827b/km] 72cal
6) 1km - 5:12(5:12/km) 161/165bpm [838b/km] 73cal
7) 0.77km - 4:17(5:33/km) 157/163bpm [870b/km] 58cal
8) 1km - 6:08(6:08/km) 149/162bpm [915b/km] 73cal
9) 0.04km - 16(6:04/km) 145/146bpm [880b/km] 3cal

6:39 3:21 5:37 5:33 5:20 5:12 4:17 6:08 16

Pace

16%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	103 77-120	985	174 168-184	257 176-331	0/11
0.25	2:32	1:20	10:42	128 117-140	1370	171 162-174	309 256-359	3/2
0.38	4:00	1:28	11:46	139 135-145	1636	174 172-176	349 324-376	7/0
0.50	5:26	1:26	11:26	144 137-151	1645	176 172-180	336 282-389	11/0
0.63	6:40	1:14	9:55	135 131-139	1340	178 176-180	279 267-297	4/0
0.75	7:54	1:13	9:47	129 123-134	1262	178 176-180	271 249-297	2/1
0.88	9:03	1:09	9:15	128 123-134	1184	179 178-184	286 244-333	0/7
1.00	10:14	1:11	9:26	136 133-138	1284	180 174-184	322 292-351	1/2
1.13	11:21	1:07	9:00	141 135-144	1268	183 178-188	327 302-363	2/1
1.25	12:30	1:08	9:07	140 137-144	1276	182 180-184	317 301-337	1/2
1.38	13:38	1:08	9:05	142 138-146	1290	183 182-186	307 292-314	1/1
1.50	14:45	1:07	8:56	139 136-143	1242	182 180-184	307 288-320	0/2
1.63	15:52	1:07	8:56	139 136-144	1241	183 180-190	307 290-379	1/2
1.75	16:58	1:07	8:52	148 141-152	1312	184 180-186	338 272-429	3/1
1.88	18:07	1:09	9:11	141 138-143	1294	184 182-186	324 307-348	0/4
2.00	19:18	1:11	9:25	141 139-143	1329	182 180-190	303 295-319	1/1
2.13	20:23	1:05	8:38	148 144-150	1279	187 184-188	317 306-341	1/1
2.25	21:27	1:05	8:38	154 150-156	1329	186 184-188	366 320-422	3/1
2.38	22:39	1:11	9:30	153 152-155	1453	188 186-190	324 278-360	2/1
2.50	23:38	59	7:56	154 153-156	1221	187 184-190	318 272-356	2/1
2.63	24:42	1:04	8:32	155 153-157	1323	186 186-190	352 326-381	1/2
2.75	25:45	1:03	8:25	157 155-158	1322	188 186-190	333 303-351	2/2
2.88	26:48	1:03	8:21	158 157-160	1320	188 186-190	343 327-364	1/1
3.00	27:50	1:02	8:19	160 157-163	1332	189 180-210	374 314-429	2/1
3.13	28:54	1:03	8:25	161 160-163	1356	188 182-192	392 313-452	3/1
3.25	29:57	1:04	8:30	162 159-165	1378	188 186-190	357 325-408	3/3
3.38	30:59	1:02	8:17	160 157-163	1326	188 186-190	351 336-373	1/3
3.50	32:04	1:05	8:37	159 156-161	1370	188 184-190	351 312-376	1/5
3.63	33:09	1:05	8:42	155 152-158	1350	187 186-190	351 321-380	1/2
3.75	34:14	1:05	8:39	157 155-158	1359	188 186-190	317 305-332	1/2
3.88	35:24	1:09	9:15	159 157-161	1470	186 184-190	319 255-373	4/0
4.00	36:42	1:18	10:23	160 157-163	1661	179 168-188	347 326-364	6/0
4.13	37:58	1:17	10:14	160 159-162	1637	176 172-180	346 310-391	3/1
4.25	39:14	1:16	10:10	151 148-159	1534	175 172-180	302 288-319	1/2
4.38	40:25	1:11	9:27	144 138-151	1361	179 176-188	268 238-300	0/10
4.50	41:35	1:10	9:20	138 134-140	1288	179 178-184	256 234-276	0/10
4.59	42:24	49	9:24	143 139-146	1345	179 162-190	289 265-317	0/3

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 27m, Flat prediction 41:05

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.3%	11:01
13 2.4%	10:00
See your biggest climbs

Power

322W (452 max)

Power Graph

Power Bands

Cadence

182 (210 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	4.6	42:22	9:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.88%	More
800m	4:07	8:18	48.20%	More
1km	5:09	8:18	50.21%	More
Mile	8:21	8:21	52.68%	More
5k	27:20	8:48	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.22
5km	28:10	9:04	53.13
5M	46:23	9:17	52.60
10km	58:15	9:22	52.33
10M	1:35:55	9:36	52.56
Half	2:07:18	9:43	52.01
20M	3:18:22	9:55	52.89
Mara	4:23:16	10:03	53.14

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