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Tue 7th May 2024 at 6:02pm by Tracy preston

Run > General

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Time
16:07
Miles
1.51
Min/mi
10:40
Pacing
94.3%
Stride(cm)
87
Cals
194
Watts
307
Cadence
174
BPM
140
%MHR
82.1
B/mi
1498
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 136/150bpm [1483b/mi] 128cal 300/344W
2) 0.51mi - 5:13(10:14/mi) 149/153bpm [1526b/mi] 66cal 315/352W

10:54 5:13

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	49	49	13:00	106 93-120	1378	177 166-180	289 241-334	0/4
0.13	1:30	41	10:54	122 118-129	1329	175 170-178	290 285-309	0/1
0.19	2:10	40	10:44	128 128-130	1373	175 174-178	288 273-304	0/2
0.25	2:50	40	10:48	131 130-133	1414	175 168-180	303 291-320	1/1
0.31	3:33	43	11:22	134 133-136	1523	175 172-178	298 292-308	0/0
0.38	4:15	42	11:09	137 136-139	1528	174 172-176	315 297-340	1/0
0.44	4:56	41	11:02	139 138-140	1533	174 174-176	303 292-326	1/0
0.50	5:35	39	10:18	140 136-142	1441	175 172-176	303 293-314	1/0
0.56	6:16	41	11:00	139 137-139	1530	172 170-174	316 299-323	1/0
0.63	6:55	39	10:24	140 139-141	1456	175 172-178	287 282-297	0/1
0.69	7:32	38	10:01	141 139-143	1411	175 172-176	293 284-303	0/2
0.75	8:13	41	10:48	142 141-143	1534	173 168-176	313 299-328	1/1
0.81	8:54	41	10:50	145 142-147	1572	173 172-176	308 302-316	1/1
0.88	9:34	40	10:45	148 147-149	1590	174 172-174	323 305-344	2/0
0.94	10:14	40	10:41	149 148-150	1592	173 170-176	310 301-326	1/1
1.00	10:54	40	10:46	148 147-148	1593	173 170-176	304 299-312	1/0
1.06	11:34	40	10:34	146 146-147	1542	173 170-174	308 298-315	1/0
1.13	12:11	38	10:00	146 146-146	1460	174 172-176	295 289-297	0/1
1.19	12:49	38	10:07	145 145-146	1468	174 172-176	296 288-300	0/2
1.25	13:28	39	10:22	147 145-148	1524	173 170-176	318 299-331	1/1
1.31	14:07	39	10:21	149 146-152	1542	174 172-176	321 316-327	1/0
1.38	14:46	39	10:21	152 152-152	1574	172 170-174	337 322-352	1/0
1.44	15:24	38	10:06	152 151-153	1534	172 170-174	322 314-332	1/0
1.50	16:03	39	10:22	152 152-153	1575	171 168-174	321 313-331	1/0
1.51	16:08	5	10:07	152 152-153	1537	168 168-168	333 331-335	0/0

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 16:07

Elevation Graph

No climbs of at least 10 metres detected.

Power

307W (352 max)

Power Graph

Power Bands

Cadence

174 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	1.5	16:03	10:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	0.00%	More
800m	5:05	10:14	0.00%	More
1km	6:26	10:22	0.00%	More
Mile	10:27	10:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:25	10:25
5km	34:38	11:09
5M	57:20	11:28
10km	1:12:12	11:37
10M	1:59:33	11:57
Half	2:39:10	12:09
20M	4:09:16	12:28
Mara	5:31:52	12:40

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