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Tue 7th May 2024 at 5:37pm by Turtlemama

Run > General

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Time
31:28
Miles
3.10
Min/mi
10:09
Pacing
80.6%
WAVA
52.28
Stride(cm)
100
Cals
308
Cadence
159
BPM
140
%MHR
81.7
B/mi
1418
Asc(m)
145
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 120/142bpm [1217b/mi] 91cal
2) 1mi - 10:09(10:09/mi) 147/164bpm [1492b/mi] 103cal
3) 1mi - 10:17(10:17/mi) 157/167bpm [1614b/mi] 104cal
4) 0.1mi - 54(8:43/mi) 167/168bpm [1457b/mi] 10cal

10:09 10:09 10:17 54

Pace

18%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	88 63-108	921	154 144-162	6/6
0.25	2:30	1:11	9:30	112 107-116	1065	160 156-162	8/3
0.38	3:59	1:29	11:56	113 106-119	1348	148 112-162	13/5
0.50	5:04	1:05	8:40	122 117-127	1058	162 158-166	4/11
0.63	6:28	1:23	11:07	127 121-130	1411	150 112-164	16/6
0.75	7:39	1:11	9:31	132 128-135	1256	161 160-164	8/10
0.88	8:46	1:07	8:53	137 132-139	1216	163 156-166	1/12
1.00	10:11	1:26	11:25	129 122-141	1473	160 126-248	2/8
1.13	11:13	1:02	8:12	134 131-138	1099	163 162-164	9/6
1.25	12:42	1:30	11:58	147 138-155	1760	147 114-166	11/5
1.38	13:54	1:12	9:33	150 147-153	1433	162 160-162	10/12
1.50	15:10	1:16	10:10	158 151-164	1607	160 154-164	3/8
1.63	16:34	1:24	11:11	147 138-163	1644	150 126-164	9/9
1.75	17:43	1:09	9:09	147 145-151	1345	164 162-166	2/5
1.88	19:11	1:28	11:43	150 130-156	1758	171 128-246	7/11
2.00	20:20	1:10	9:17	145 132-157	1345	162 160-164	8/5
2.13	21:50	1:29	11:55	152 141-164	1812	151 120-164	2/8
2.25	23:03	1:14	9:49	153 146-159	1501	163 162-166	9/2
2.38	24:10	1:07	8:54	162 159-163	1442	165 164-166	9/6
2.50	25:41	1:31	12:06	156 147-164	1888	153 126-166	6/5
2.63	26:49	1:08	9:01	156 150-163	1408	164 162-166	6/2
2.75	27:58	1:09	9:13	164 163-166	1512	166 164-168	1/6
2.88	29:30	1:32	12:14	153 146-164	1873	147 82-224	7/3
3.00	30:37	1:08	9:00	161 151-166	1449	165 160-168	3/6
3.10	31:31	54	8:46	167 165-168	1465	168 164-170	3/9

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 33m, Flat prediction 31:19

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.8%	11:37
17 10.5%	8:49
15 11.8%	8:32
14 9.9%	12:19
See your biggest climbs

Cadence

159 (248 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	163	2.8	27:25	9:38
Walk	13.0	126	0.3	4:06	16:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	47.32%	More
800m	4:37	9:18	45.78%	More
1km	6:00	9:39	46.01%	More
Mile	9:49	9:49	48.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	49.75
5km	31:32	10:09	52.28
5M	52:14	10:27	51.51
10km	1:05:46	10:35	51.22
10M	1:48:54	10:53	50.96
Half	2:24:59	11:04	49.99
20M	3:47:02	11:21	50.23
Mara	5:02:17	11:32	49.95

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