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Tue 7th May 2024 at 6:01pm by Pobbles

Run > General

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Time
8:43
Miles
1.01
Min/mi
8:38
Pacing
97.1%
WAVA
59.05
Stride(cm)
111
Cals
89
Cadence
168
BPM
111
%MHR
63.5
B/mi
960
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 113/123bpm [979b/mi] 89cal 6.93/7.39mph
2) 0.01mi - 4(7:58/mi) 120/120bpm [956b/mi] 7.53/6.97mph

8:40 4

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:33	85 65-106	727	169 166-170	0/1
0.13	1:04	32	8:36	111 108-114	955	167 166-170	1/2
0.19	1:38	33	8:55	116 114-117	1034	168 166-168	4/0
0.25	2:11	33	8:51	116 115-116	1027	168 166-170	2/3
0.31	2:44	33	8:45	117 116-117	1023	167 166-168	0/3
0.38	3:17	33	8:47	115 113-116	1010	169 168-170	1/5
0.44	3:50	33	8:48	115 114-116	1012	168 166-170	9/0
0.50	4:25	35	9:18	114 113-115	1060	168 166-170	6/6
0.56	4:57	32	8:38	117 113-121	1010	168 166-170	1/1
0.63	5:28	31	8:21	115 114-116	960	168 168-170	0/7
0.69	5:59	30	8:06	115 114-116	931	167 166-168	12/0
0.75	6:31	32	8:37	115 114-116	991	167 164-168	0/12
0.81	7:04	33	8:44	115 114-117	1004	167 164-168	7/2
0.88	7:35	31	8:22	114 112-117	953	168 166-170	0/6
0.94	8:07	32	8:25	116 116-117	977	169 168-170	2/0
1.00	8:39	33	8:46	119 117-120	1043	168 166-170	7/1

Heart

111/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 17m, Flat prediction 8:45

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.9%	8:49
13 10.4%	8:06
See your biggest climbs

Cadence

168 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1	8:43	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	47.33%	More
800m	4:12	8:27	54.97%	More
1km	5:19	8:34	56.53%	More
Mile	8:39	8:39	59.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	59.17
5km	28:41	9:14	60.79
5M	47:30	9:30	60.06
10km	59:48	9:37	59.77
10M	1:39:02	9:54	59.92
Half	2:11:51	10:04	59.23
20M	3:26:28	10:19	59.94
Mara	4:34:54	10:30	60.03

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