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Tue 7th May 2024 at 5:47pm by MovingAlong

Run > General

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Time
20:04
Miles
1.77
Min/mi
11:20
Pacing
84.5%
WAVA
38.22
Stride(cm)
81
Cals
217
Cadence
174
BPM
144
%MHR
84.1
B/mi
1631
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:10(11:10/mi) 133/157bpm [1486b/mi] 115cal
2) 0.76mi - 8:50(11:39/mi) 158/170bpm [1841b/mi] 101cal
3) 0.01mi - 4(8:37/mi) 157/157bpm [1353b/mi] 1cal

11:10 8:50 4

Pin Map

0mi in 0

Pace

32%

21%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:27	81 57-101	1009	172 84-182	0/2
0.13	1:25	38	10:11	111 100-115	1130	177 174-178	0/2
0.19	2:05	40	10:37	116 113-118	1231	176 174-178	0/3
0.25	2:50	45	12:02	117 114-120	1408	176 174-180	0/4
0.31	3:23	33	8:51	115 112-119	1018	177 176-178	0/2
0.38	4:05	42	11:11	129 112-139	1442	177 176-182	1/1
0.44	4:37	33	8:41	139 138-141	1206	178 174-180	1/1
0.50	5:18	40	10:41	143 139-146	1528	177 174-180	1/2
0.56	5:59	42	11:10	144 140-147	1609	176 174-178	2/0
0.63	6:45	46	12:08	147 143-150	1784	174 172-176	2/0
0.69	7:32	47	12:36	149 143-151	1878	172 170-174	2/0
0.75	8:17	45	12:02	150 147-153	1806	172 172-174	0/2
0.81	9:04	47	12:32	144 141-149	1804	174 172-174	0/4
0.88	9:40	36	9:39	141 139-144	1360	174 172-176	0/3
0.94	10:20	39	10:31	146 144-149	1536	175 170-178	4/0
1.00	11:09	50	13:13	153 148-157	2022	171 170-172	3/0
1.06	12:13	1:03	16:50	149 142-158	2507	165 114-176	1/0
1.13	12:55	42	11:11	147 143-151	1645	172 172-174	2/1
1.19	13:52	57	15:15	150 147-154	2287	173 170-174	0/4
1.25	14:28	36	9:35	149 148-154	1427	175 172-176	0/2
1.31	15:06	38	10:11	154 154-155	1569	175 172-178	1/1
1.38	15:46	40	10:43	155 154-156	1660	177 176-180	0/2
1.44	16:30	44	11:44	160 154-165	1876	174 172-176	4/0
1.50	17:14	44	11:37	168 166-169	1952	173 172-174	4/0
1.56	17:54	40	10:46	169 169-170	1819	167 144-174	4/0
1.63	18:35	41	10:59	169 168-170	1856	174 172-176	3/0
1.69	19:16	41	10:57	167 160-170	1828	173 172-176	0/2
1.75	19:55	39	10:23	160 158-161	1662	174 172-176	0/4
1.77	20:05	10	10:30	157 156-158	1650	176 174-176	0/1

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 17m, Flat prediction 20:08

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.8%	11:10
See your biggest climbs

Cadence

174 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	174	1.7	19:34	11:12
Walk	1.7	138	0	21	18:48
Still	0.8	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	32.49%	More
800m	5:10	10:25	35.53%	More
1km	6:41	10:46	35.90%	More
Mile	11:08	11:08	36.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	37.45
5km	36:26	11:44	38.27
5M	1:00:20	12:04	37.56
10km	1:15:58	12:14	37.22
10M	2:05:47	12:35	37.12
Half	2:47:28	12:47	36.59
20M	4:22:15	13:07	37.02
Mara	5:49:10	13:20	37.08

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