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Tue 7th May 2024 at 5:17pm by diehard

Run > General

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Time
41:44
Miles
5.07
Min/mi
8:14
Pacing
94.4%
WAVA
61.94
Stride(cm)
101
Cals
525
Cadence
194
BPM
147
%MHR
86.2
B/mi
1213
Asc(m)
78
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 125/139bpm [1065b/mi] 90cal
2) 1mi - 8:07(8:07/mi) 146/154bpm [1185b/mi] 103cal
3) 1mi - 7:56(7:56/mi) 153/159bpm [1214b/mi] 105cal
4) 1mi - 8:06(8:06/mi) 159/161bpm [1287b/mi] 109cal
5) 1mi - 8:27(8:27/mi) 158/160bpm [1336b/mi] 110cal
6) 0.07mi - 37(8:31/mi) 156/159bpm [1330b/mi] 8cal

8:31 8:07 7:56 8:06 8:27 37

Pin Map

Imported from Garmin - 2013-02-01

0mi in 0

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	96 76-121	860	188 124-196	10/1
0.50	4:28	2:13	8:53	131 122-138	1164	193 190-196	9/1
0.75	6:30	2:03	8:11	138 135-139	1129	193 188-196	6/9
1.00	8:30	2:00	7:58	137 135-139	1092	196 184-198	1/6
1.25	10:31	2:01	8:05	140 137-145	1132	196 194-198	3/6
1.50	12:35	2:04	8:16	146 141-153	1206	196 192-202	4/5
1.75	14:36	2:01	8:03	151 147-154	1215	196 194-200	7/5
2.00	16:46	2:11 +10	8:42	149 146-152	1297	190 118-198	1/4
2.25	18:43	1:57	7:48	152 149-156	1185	198 196-206	3/5
2.50	20:46	2:02	8:09	150 147-153	1222	195 188-198	0/12
2.75	22:44	1:58	7:53	153 149-157	1205	196 188-198	2/7
3.00	24:43	2:00	7:59	158 156-159	1260	199 196-204	1/4
3.25	26:46	2:02	8:09	159 157-160	1297	197 192-200	3/1
3.50	28:47	2:01	8:06	159 157-160	1288	196 194-198	2/3
3.75	30:49	2:02	8:07	159 158-160	1291	197 194-200	6/1
4.00	32:49	2:00	8:01	159 159-160	1276	196 194-200	6/0
4.25	34:57	2:08	8:32	159 158-160	1356	195 192-198	6/4
4.50	37:00	2:03	8:12	156 152-159	1279	194 186-198	7/8
4.75	39:04	2:04	8:16	158 157-159	1306	196 194-200	12/0
5.00	41:16	2:12	8:48	158 157-159	1390	192 186-194	3/9
5.07	41:54	38	8:48	157 154-159	1382	193 190-196	3/0

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 42m, Flat prediction 41:09

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.6%	8:23
16 1.4%	8:14
13 4.8%	8:51
12 3.2%	9:01
10 3.0%	8:18
See your biggest climbs

Cadence

194 (206 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	195	5.1	41:34	8:13
Walk	0.8	124	0	20	24:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	45.73%	More
800m	3:53	7:48	53.42%	More
1km	4:53	7:52	55.17%	More
Mile	7:54	7:54	57.92%	More
5k	25:10	8:06	62.01%	More
5 miles	41:12	8:14	61.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	61.34
5km	24:50	8:00	62.83
5M	41:07	8:13	61.97
10km	51:47	8:20	61.53
10M	1:25:44	8:34	61.53
Half	1:54:09	8:43	60.72
20M	2:58:46	8:56	61.44
Mara	3:58:00	9:05	61.54

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