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Tue 7th May 2024 at 5:39pm by Mike

Walk > General

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Time
14:17
Miles
0.93
Min/mi
15:22
Pacing
0%
Cals
82
BPM
113
%MHR
63.6
B/mi
1728
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 9:02(14:32/mi) 110/124bpm [1599b/mi] 50cal 62/93rpm 4.12/5.97mph
2) 0.31mi - 5:14(16:46/mi) 117/135bpm [1963b/mi] 32cal 60/89rpm 3.58/8.52mph

9:02 5:14

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:06	1:06	17:37	97 90-106	1709	101/8
0.13	2:04	57	15:19	103 100-106	1578	0/5
0.19	2:57	53	14:09	108 103-111	1529	1/1
0.25	3:48	52	13:45	109 108-111	1498	0/0
0.31	4:41	53	14:01	109 106-111	1527	1/0
0.38	5:34	53	14:09	110 108-112	1556	0/0
0.44	6:30	56	14:59	120 110-124	1798	5/0
0.50	7:20	50	13:26	113 110-120	1519	1/1
0.56	8:14	54	14:24	118 112-123	1699	3/0
0.63	9:05	50	13:25	119 117-121	1597	4/0
0.69	9:58	53	14:08	121 119-123	1711	4/0
0.75	10:46	48	12:45	126 121-128	1607	4/0
0.81	11:25	40	10:39	128 126-133	1362	0/1
0.88	12:59	1:34	25:01	114 97-135	2851	1/0
0.93	14:17	1:18	22:02	105 95-119	2314	3/0

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 112m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	16:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:09	12:39	More
800m	6:41	13:27	More
1km	8:23	13:30	More

Predictions

Dist	Time	Per Mile

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