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Tue 7th May 2024 at 4:40pm by crash

Run > General

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Time
1:12:09
Miles
8.04
Min/mi
8:58
Pacing
86.8%
WAVA
51.88
Stride(cm)
107
Cals
1019
Cadence
167
Asc(m)
140
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 127cal 5.98/7.28mph
2) 1mi - 9:10(9:10/mi) 129cal 6.55/7.1mph
3) 1mi - 9:21(9:21/mi) 128cal 6.42/7.12mph
4) 1mi - 9:19(9:19/mi) 124cal 6.44/6.97mph
5) 1mi - 9:17(9:17/mi) 128cal 6.46/7.12mph
6) 1mi - 8:31(8:31/mi) 124cal 7.04/9.02mph
7) 1mi - 8:30(8:30/mi) 128cal 7.06/7.95mph
8) 1mi - 7:38(7:38/mi) 126cal 7.86/8.64mph
9) 0.04mi - 20(8:12/mi) 5cal 7.32/7.56mph

10:02 9:10 9:21 9:19 9:17 8:31 8:30 7:38 20

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	160 154-166	4/3
0.50	5:38	2:57	11:48	165 162-168	17/1
0.75	7:53	2:15	9:02	166 160-170	8/4
1.00	10:01	2:08	8:32	167 160-170	0/19
1.25	12:23	2:22	9:28	167 164-170	0/8
1.50	14:44	2:21	9:24	167 166-168	7/0
1.75	16:53	2:09	8:37	168 166-170	0/4
2.00	19:11	2:18	9:11	169 166-170	3/3
2.25	21:37	2:26	9:44	168 164-170	9/0
2.50	23:57	2:20	9:20	165 146-170	4/2
2.75	26:13	2:16	9:05	168 166-170	0/7
3.00	28:32	2:19	9:16	168 166-170	4/3
3.25	30:56	2:24	9:36	168 166-170	10/1
3.50	33:15	2:18	9:14	166 162-170	11/2
3.75	35:41	2:26	9:44	165 158-170	0/20
4.00	37:51	2:10	8:40	166 164-168	3/8
4.25	40:09	2:18	9:13	168 166-170	4/7
4.50	42:32	2:23	9:33	167 166-170	7/0
4.75	45:00	2:28	9:52	167 164-168	18/0
5.00	47:08	2:08	8:32	167 164-170	8/2
5.25	49:16	2:08	8:32	168 166-170	0/8
5.50	51:32	2:15	9:02	169 168-170	6/1
5.75	53:44	2:12	8:48	166 160-170	11/1
6.00	55:40	1:56	7:43	167 164-170	0/8
6.25	57:57	2:17	9:10	168 156-172	1/7
6.50	1:00:05	2:08	8:31	169 168-170	7/1
6.75	1:02:07	2:02	8:09	169 168-170	2/2
7.00	1:04:10	2:02	8:10	167 166-170	1/6
7.25	1:05:56	1:47	7:07	168 166-170	0/12
7.50	1:07:52	1:56	7:42	168 166-170	2/5
7.75	1:09:52	2:00	8:01	169 166-174	5/3
8.00	1:11:48	1:56	7:43	170 168-174	7/4
8.04	1:12:08	20	8:17	170 170-170	1/0

Elevation

Asc 140m, Range 42m, Flat prediction 1:10:43

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.0%	9:30
24 6.7%	10:07
15 3.3%	9:34
13 3.0%	9:09
11 2.0%	9:37
See your biggest climbs

Cadence

167 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	167	7.8	1:10:04	8:56
Walk	2.9	157	0.2	2:04	10:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.80%	More
800m	3:39	7:21	50.83%	More
1km	4:39	7:29	52.11%	More
Mile	7:37	7:37	54.20%	More
5k	25:35	8:14	54.91%	More
5 miles	43:12	8:38	52.88%	More
10k	54:34	8:47	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	51.32
5km	26:32	8:32	52.95
5M	43:47	8:45	52.17
10km	55:01	8:51	51.81
10M	1:30:45	9:05	51.88
Half	2:00:34	9:12	51.25
20M	3:08:09	9:24	52.04
Mara	4:09:57	9:32	52.23

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