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Tue 7th May 2024 at 5:31pm by TomW

Bike > General

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Time
16:31
Miles
2.24
Mph
8.1
Pacing
0%
Cals
129
BPM
102
B/mi
755
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

1) 2.24mi - 16:31(7:23/mi) 102/121bpm [752b/mi] 129cal

16:31

Pace

22%

14%

31%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	5.82	95 91-103	980	2/0
0.13	1:06	27	8.28	102 100-102	740	4/0
0.19	1:54	48	4.66	104 101-106	1340	3/0
0.25	2:42	48	4.66	110 106-113	1415	3/0
0.31	3:27	45	5.05	111 104-115	1319	4/0
0.38	3:56	29	7.82	104 103-106	798	4/0
0.44	4:27	31	7.16	102 96-105	855	5/0
0.50	4:52	25	9.15	91 86-94	597	5/0
0.56	5:13	21	10.65	98 94-105	552	3/0
0.63	5:38	25	9.08	111 105-113	734	0/4
0.69	6:02	24	9.24	116 112-121	754	0/2
0.75	6:20	18	12.61	118 115-120	562	0/0
0.81	6:35	15	15.20	116 116-116	458	2/0
0.88	7:00	26	8.79	114 111-117	778	5/0
0.94	7:23	23	9.85	117 114-118	713	5/0
1.00	7:48	25	9.17	116 116-117	759	0/3
1.06	8:15	27	8.39	107 101-115	765	2/1
1.13	8:36	21	10.61	96 90-98	543	4/0
1.19	9:46	1:10	3.21	83 77-89	1550	1/0
1.25	10:11	26	8.79	86 85-88	587	2/0
1.31	10:35	24	9.52	86 84-89	542	0/1
1.38	11:06	31	7.34	99 92-104	809	0/1
1.44	11:39	33	6.81	103 100-104	908	0/2
1.50	12:03	24	9.33	95 94-99	611	0/1
1.56	12:21	18	12.43	93 91-94	449	0/2
1.63	12:40	19	12.09	94 93-95	467	2/2
1.69	12:59	19	11.55	97 96-98	504	2/0
1.75	13:24	25	8.86	100 97-104	677	0/1
1.81	14:02	37	6.00	108 105-111	1079	0/1
1.88	14:26	24	9.22	106 102-108	690	0/1
1.94	14:44	18	12.59	100 98-101	476	2/0
2.00	15:01	17	13.49	102 101-102	454	1/0
2.06	15:20	19	11.76	99 98-101	505	0/1
2.13	15:43	23	9.78	101 99-104	620	0/1
2.19	16:08	25	8.87	106 104-110	717	1/0
2.24	16:30	22	8.39	108 105-110	772	1/0

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
37 6.6%	5.6
13 4.0%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:02	More
800m	2:52	5:45	More
1km	3:38	5:50	More
Mile	6:20	6:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:40	8:04
20km	1:41:33	8:10
15 miles	2:03:58	8:16
20 miles	2:48:10	8:25
40km	3:31:44	8:31
25 miles	3:33:03	8:31
42km	3:42:58	8:33
50 miles	7:24:11	8:53
56 miles	8:20:53	8:57
100 miles	15:26:06	9:16
112 miles	17:24:19	9:19

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