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Tue 7th May 2024 at 5:00pm by dacecain

Run > Recovery Run

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Time
45:05
Miles
5.00
Min/mi
9:01
Pacing
90.2%
WAVA
51.87
Stride(cm)
108
Cals
535
Cadence
165
BPM
138
%MHR
69.5
B/mi
1247
Asc(m)
197
Hillscore
7
Surface
Road

Notes & Comments

1) 5mi - 45:05(9:01/mi) 139/154bpm [1254b/mi] 535cal

45:05

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	118 84-137	1066	159 86-166	12/4
0.50	4:28	2:13	8:50	132 128-137	1167	164 162-168	6/19
0.75	6:38	2:10	8:40	135 131-137	1171	164 162-168	11/14
1.00	9:01	2:23	9:32	143 139-148	1362	165 162-168	17/4
1.25	11:11	2:10	8:39	135 130-140	1167	165 160-172	8/22
1.50	13:22	2:11	8:44	136 131-138	1188	165 162-174	7/13
1.75	15:41	2:19	9:16	142 134-149	1316	163 158-166	16/3
2.00	17:48	2:08	8:30	140 133-149	1191	166 162-172	4/25
2.25	20:00	2:12	8:48	149 142-153	1311	166 158-170	16/5
2.50	22:08	2:07	8:29	134 132-140	1137	166 164-172	6/5
2.75	24:17	2:09	8:36	139 134-142	1196	167 164-168	7/14
3.00	26:34	2:18	9:10	142 140-146	1303	166 162-170	8/11
3.25	28:54	2:20	9:19	145 140-149	1351	167 164-168	9/8
3.50	31:09	2:15	8:59	145 140-148	1303	167 160-172	22/9
3.75	33:19	2:10	8:39	140 136-143	1211	166 164-168	10/16
4.00	35:41	2:22	9:29	142 136-149	1347	167 162-170	14/8
4.25	38:03	2:22	9:30	140 132-147	1329	166 162-170	13/7
4.50	40:27	2:23	9:33	140 133-146	1337	166 164-168	20/8
4.75	42:54	2:28	9:52	147 137-151	1449	165 160-168	16/2
5.00	45:05	2:11	8:46	133 129-138	1166	166 164-170	3/18

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 56m, Flat prediction 44:48

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.6%	8:43
15 4.1%	10:06
14 6.4%	8:38
14 9.1%	9:20
13 9.8%	9:53
See your biggest climbs

Cadence

165 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	5	45:03	9:01
Walk	0.1	86	0	2	30:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.89%	More
800m	3:51	7:46	49.38%	More
1km	4:56	7:57	50.26%	More
Mile	8:28	8:28	49.93%	More
5k	27:32	8:52	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.65
5km	27:14	8:46	52.80
5M	45:05	9:01	51.91
10km	56:46	9:08	51.47
10M	1:34:00	9:24	51.36
Half	2:05:09	9:33	50.64
20M	3:15:58	9:48	51.24
Mara	4:20:55	9:58	51.32

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