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Tue 7th May 2024 at 5:10pm by manicstreetpounder

Walk > General

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Time
26:19
Miles
1.36
Min/mi
19:21
Pacing
0%
Stride(cm)
66
Cals
145
Cadence
126
BPM
65
%MHR
37.5
B/mi
1261
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 18:19(18:19/mi) 64/81bpm [1172b/mi] 103cal 61/69rpm
2) 0.36mi - 8:00(22:03/mi) 67/80bpm [1478b/mi] 42cal 50/100rpm

18:19 8:00

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:01	56 54-62	1401	124 118-128	0/3
0.13	2:37	1:03	16:50	58 56-60	977	126 122-128	1/1
0.19	3:43	1:06	17:36	59 56-63	1038	126 124-128	0/2
0.25	4:53	1:10	18:41	59 53-65	1102	127 124-130	1/1
0.31	5:57	1:04	17:11	65 59-69	1117	127 124-128	1/3
0.38	7:03	1:06	17:30	61 56-65	1067	126 122-132	1/1
0.44	8:05	1:01	16:23	64 60-67	1049	127 124-130	0/2
0.50	9:09	1:05	17:12	60 55-63	1032	126 120-128	1/1
0.56	10:17	1:08	18:06	63 60-66	1140	126 122-130	2/2
0.63	11:25	1:08	18:10	70 65-74	1272	129 126-130	3/1
0.69	12:42	1:17	20:31	74 69-79	1518	128 124-132	2/1
0.75	13:49	1:07	17:57	75 68-81	1347	127 124-130	1/2
0.81	14:56	1:07	17:46	72 68-76	1279	128 126-130	0/4
0.88	16:01	1:05	17:23	70 67-72	1217	127 124-128	1/1
0.94	17:10	1:09	18:18	66 62-72	1207	127 126-130	3/0
1.00	18:18	1:08	18:09	62 59-63	1125	126 124-128	2/0
1.06	19:23	1:05	17:28	72 62-80	1258	126 120-128	1/1
1.13	20:33	1:10	18:42	72 65-79	1347	127 122-130	0/2
1.19	21:44	1:10	18:43	65 61-67	1216	126 122-128	0/2
1.25	22:48	1:05	17:18	65 63-66	1124	126 124-128	1/1
1.31	24:03	1:14	19:50	64 61-66	1269	121 106-132	4/0
1.36	26:18	2:15	44:52	67 53-73	3007	122 106-126	1/1

Heart

65/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:38	17:22	More
1km	11:03	17:47	More
Mile	17:47	17:47	More

Predictions

Dist	Time	Per Mile

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