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Tue 7th May 2024 at 5:35pm by FleetPhil

Run > General

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Time
3:46
Miles
0.33
Min/mi
11:25
Pacing
0%
WAVA
33.57
Stride(cm)
76
Cals
29
Watts
188
Cadence
184
BPM
137
%MHR
65.2
B/mi
1563
Asc(m)
1
Surface
Road

2:46 400m

Notes & Comments

1) 0.33mi - 3:46(11:20/mi) 137/151bpm [1553b/mi] 29cal 184/252W

3:46

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41	41	10:50	106 95-123	1148	184 136-190	204 101-252	0/1
0.13	1:21	41	10:52	134 124-141	1457	185 182-188	191 182-196	1/0
0.19	2:06	45	11:54	145 141-147	1726	183 180-190	199 173-209	1/1
0.25	2:48	42	11:10	148 147-148	1652	185 182-188	176 169-182	0/2
0.31	3:31	43	11:29	147 147-149	1689	184 178-188	178 171-186	0/1
0.33	3:46	15	12:41	150 149-151	1903	183 178-184	176 174-180	0/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m, Flat prediction 3:46

Elevation Graph

No climbs of at least 10 metres detected.

Power

188W (252 max)

Power Graph

Power Bands

Cadence

184 (190 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	0.3	3:46	11:20
Walk	0.0	136	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	31.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	37.86
5km	40:34	13:03	38.79
5M	1:07:11	13:26	38.26
10km	1:24:35	13:37	38.01
10M	2:20:04	14:00	38.01
Half	3:06:29	14:14	37.52
20M	4:52:02	14:36	37.97
Mara	6:28:48	14:50	38.03

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