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Tue 7th May 2024 at 4:17pm by Pathtower

Bike > General

  • Time
    6:52
  • Miles
    1.13
  • Mph
    9.9
  • Pacing
    0%
  • Cals
    61
  • BPM
    110
  • %MHR
    55
  • B/mi
    669
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 6:04(6:04/mi) 111/133bpm [672b/mi]
2) 0.13mi - 52(6:41/mi) 105/108bpm [705b/mi]
6:04 52

Pace

7% 5% 16% 16% 55%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 42 42 5.35 93 91-96 1043 0/1
0.13 1:06 24 9.32 93 90-95 599 2/0
0.19 1:34 28 8.00 102 95-107 765 3/0
0.25 1:57 22 10.11 105 103-109 623 2/0
0.31 2:14 18 12.75 107 103-109 503 1/0
0.38 2:30 16 14.38 101 100-103 421 1/0
0.44 2:45 15 15.19 101 99-103 399 1/0
0.50 3:01 16 13.98 110 103-116 472 2/0
0.56 3:22 21 10.74 121 116-122 676 0/0
0.63 3:49 27 8.32 116 112-120 837 0/0
0.69 4:17 28 8.01 119 116-121 891 0/0
0.75 4:34 18 12.76 128 121-133 602 0/0
0.81 5:10 35 6.40 127 119-133 1192 0/1
0.88 5:25 16 14.23 132 130-133 557 0/1
0.94 5:41 16 14.08 119 110-130 507 0/1
1.00 6:04 23 9.80 106 102-108 649 0/0
1.06 6:25 20 11.02 106 104-108 577 0/0
1.13 6:44 20 11.46 106 104-108 555 0/0
1.13 6:57 13 2.01 104 104-105 3110 0/0

Heart

110/133max
  • Show Beats/Mile

Elevation

Asc 10m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:01 4:04 More
800m 2:34 5:10 More
1km 3:25 5:30 More
Mile 5:38 5:38 More

Predictions

Dist Time Per Mile
10 miles 1:09:16 6:56
20km 1:27:12 7:01
15 miles 1:46:27 7:06
20 miles 2:24:24 7:13
40km 3:01:49 7:19
25 miles 3:02:56 7:19
42km 3:11:28 7:20
50 miles 6:21:25 7:38
56 miles 7:10:06 7:41
100 miles 13:15:13 7:57
112 miles 14:56:43 8:00

Bespoke Fields

Running index
Average cadence
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