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Tue 7th May 2024 at 12:37pm by Esor2k

Walk > General

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Time
2:46:31
Miles
4.54
Min/mi
36:41
Pacing
0%
Stride(cm)
42
Cals
677
Cadence
104
BPM
77
B/mi
2817
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 36:49(36:49/mi) 77/101bpm [2836b/mi] 149cal 30/79rpm
2) 1mi - 47:25(47:25/mi) 79/100bpm [3746b/mi] 190cal 22/79rpm
3) 1mi - 34:05(34:05/mi) 72/94bpm [2454b/mi] 140cal 31/78rpm
4) 1mi - 30:49(30:49/mi) 74/89bpm [2280b/mi] 121cal 37/73rpm
5) 0.54mi - 17:22(32:21/mi) 77/100bpm [2490b/mi] 77cal 37/77rpm

36:49 47:25 34:05 30:49 17:22

Pace

47%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:52	91 83-100	1807	112 108-118	0/13
0.25	5:59	3:30	28:00	82 62-98	2296	108 82-122	0/11
0.38	15:36	9:37	1:16:58	74 62-87	5695	103 88-110	1/5
0.50	19:15	3:39	29:13	68 63-76	1987	101 84-110	5/1
0.63	23:21	4:05	32:42	73 62-85	2388	97 80-106	1/4
0.75	28:49	5:28	43:48	82 59-96	3591	103 82-158	4/2
0.88	1:00:27	31:38 +26:40	4:13:06	78 63-85	19741	108 100-112	4/2
1.00	1:03:33	3:06	24:47	80 75-85	1982	108 100-112	2/1
1.13	1:08:00	4:27	35:33	82 74-92	2916	99 84-106	3/3
1.25	1:11:04	3:05	24:37	87 80-93	2141	108 94-114	2/0
1.38	1:14:20	3:16	26:08	85 79-90	2222	101 90-110	6/0
1.50	1:18:42	4:21	34:51	86 77-94	2997	102 80-114	6/1
1.63	1:22:10	3:28	27:45	77 60-96	2137	102 96-110	3/1
1.75	1:33:52	11:42	1:33:39	85 71-99	7960	98 82-108	5/1
1.88	1:36:50	2:58	23:45	74 67-78	1757	110 102-114	1/6
2.00	1:50:22	13:31	1:48:11	72 54-89	7790	103 80-156	1/6
2.13	1:54:02	3:40	29:24	83 62-94	2440	96 80-106	2/3
2.25	1:56:23	2:21	18:49	78 69-88	1467	109 90-114	11/1
2.38	2:01:39	5:16	42:09	75 68-84	3161	104 86-110	5/5
2.50	2:07:57	6:18	50:20	74 64-81	3725	107 94-112	1/3
2.63	2:14:35	6:38	53:05	61 54-66	3238	107 98-112	0/4
2.75	2:17:36	3:01	24:05	73 56-85	1759	110 102-118	3/5
2.88	2:21:05	3:29	27:53	73 65-86	2036	103 86-112	4/1
3.00	2:25:00	3:55	31:23	72 67-77	2259	108 82-114	4/0
3.13	2:28:32	3:32	28:15	72 63-79	2034	112 102-132	4/1
3.25	2:32:06	3:34	28:33	72 68-77	2056	104 94-146	1/5
3.38	2:35:26	3:20	26:36	79 71-86	2102	103 94-110	0/10
3.50	2:39:20	3:55	31:16	74 61-83	2314	105 88-110	2/4
3.63	2:42:29	3:08	25:07	75 70-81	1884	104 90-112	2/3
3.75	2:46:02	3:33	28:25	74 68-85	2103	100 84-112	4/2
3.88	2:51:32	5:31	44:05	71 64-78	3129	103 86-128	1/7
4.00	2:55:49	4:17	34:15	77 70-89	2637	98 86-110	3/5
4.13	3:01:30	5:40	45:22	69 64-77	3131	98 88-106	3/4
4.25	3:05:42	4:12	33:40	70 60-76	2356	96 84-106	3/5
4.38	3:48:16	42:34 +39:00	5:40:29	82 68-100	27920	102 92-146	6/2
4.50	3:51:17	3:02	24:13	94 89-99	2276	105 94-110	12/0
4.54	3:52:12	55	25:04	85 80-89	2130	105 100-108	0/1

Heart

77/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.0%	2:36:42
15 4.8%	25:58
13 2.0%	29:54
12 1.9%	36:01
See your biggest climbs

Cadence

104 (158 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:46	More
800m	13:05	26:19	More
1km	16:42	26:52	More
Mile	27:30	27:30	More
5k	1:53:51	36:39	More

Predictions

Dist	Time	Per Mile

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