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Tue 7th May 2024 at 4:25pm by andy butcher

Run > General

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Time
33:06
Miles
2.54
Min/mi
13:02
Pacing
66.5%
WAVA
38.18
Stride(cm)
72
Cals
291
Cadence
171
BPM
118
%MHR
69
B/mi
1537
Asc(m)
534
Hillscore
30
Surface
Road

Notes & Comments

1) 1mi - 13:54(13:54/mi) 121/146bpm [1683b/mi] 134cal 4.32/6.64mph
2) 1mi - 13:59(13:59/mi) 117/134bpm [1635b/mi] 110cal 4.29/6.64mph
3) 0.54mi - 5:13(9:38/mi) 125/131bpm [1203b/mi] 47cal 6.23/7.41mph

13:54 13:59 5:13

Pace

42%

20%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:52	107 53-129	1483	171 110-182	124/16
0.25	2:58	1:14	9:55	126 118-129	1250	177 172-182	144/10
0.38	4:12	1:13	9:47	119 115-122	1164	176 172-178	10/32
0.50	5:29	1:17	10:17	127 123-132	1307	179 178-182	59/0
0.63	7:09	1:40	13:20	132 127-140	1759	174 168-180	43/2
0.75	9:46	2:37	20:54	126 105-146	2633	166 116-184	46/22
0.88	11:23	1:37	12:58	118 110-124	1530	174 170-180	76/5
1.00	13:54	2:31	20:10	113 98-124	2279	166 120-176	28/251
1.13	16:05	2:11	17:25	113 102-118	1969	167 116-178	11/10
1.25	17:58	1:53	15:04	117 114-119	1763	164 120-174	21/18
1.38	20:06	2:08	17:03	121 112-133	2063	169 116-198	10/6
1.50	22:13	2:07	16:58	110 91-121	1866	164 88-196	13/7
1.63	23:37	1:24	11:11	116 113-119	1298	172 164-176	27/17
1.75	25:00	1:23	11:04	119 117-122	1316	174 166-180	10/16
1.88	26:14	1:14	9:55	119 116-124	1180	178 174-182	2/24
2.00	27:53	1:39	13:08	122 120-124	1603	173 168-178	8/22
2.13	29:10	1:18	10:20	125 121-131	1292	172 164-180	13/9
2.25	30:24	1:14	9:49	124 121-127	1217	175 166-180	26/3
2.38	31:28	1:04	8:32	124 122-127	1059	176 172-180	3/14
2.50	32:42	1:15	9:56	124 122-126	1232	174 168-178	28/12
2.54	33:06	24	9:33	126 126-127	1204	179 176-182	0/8

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 534m, Range 370m, Flat prediction 34:07

Elevation Graph

Biggest Climbs (m)	Min/mi
130 85.4%	21:24
114 17.6%	10:19
25 10.1%	12:59
24 14.1%	10:28
12 9.9%	11:44
See your biggest climbs

Cadence

171 (198 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	172	2.5	31:19	12:28
Walk	5.1	112	0	1:42	1:01:30
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.31%	More
800m	4:43	9:30	43.87%	More
1km	6:18	10:08	42.87%	More
Mile	10:29	10:29	43.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	37.18
5km	40:59	13:11	38.07
5M	1:07:52	13:34	37.54
10km	1:25:26	13:45	37.29
10M	2:21:29	14:09	37.28
Half	3:08:22	14:23	36.80
20M	4:54:59	14:45	37.23
Mara	6:32:44	14:59	37.29

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