Tue 7th May 2024 at 4:14pm by Mark81
Bike > General
-
Time
30:43
-
Miles
8.47
-
Mph
16.5
-
Pacing
0%
-
FBI
67.87
-
Cals
463
-
BPM
146
-
%MHR
85.7
-
B/mi
531
-
Asc(m)
71
-
Surface
Road
Notes & Comments
1) 5mi - 18:09(3:38/mi) 148/174bpm [537b/mi] 281cal 16.53/22.25mph
2) 3.47mi - 12:33(3:37/mi) 148/162bpm [536b/mi] 182cal 16.57/20.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:17 |
1:17 |
11.73 |
109 95-139 |
558 |
63/31 |
0.50 |
2:15 |
58 |
15.45 |
144 138-153 |
559 |
1/2 |
0.75 |
3:05 |
50 |
17.84 |
140 131-146 |
471 |
3/11 |
1.00 |
3:58 |
53 |
16.98 |
144 139-147 |
509 |
7/5 |
1.25 |
4:56 |
57 |
15.67 |
144 141-145 |
551 |
1/8 |
1.50 |
5:39 |
43 |
21.04 |
149 140-158 |
425 |
8/4 |
1.75 |
6:25 |
46 |
19.37 |
161 158-163 |
499 |
5/3 |
2.00 |
7:11 |
46 |
19.78 |
162 158-165 |
492 |
1/1 |
2.25 |
8:04 |
54 |
16.80 |
159 154-163 |
568 |
2/1 |
2.50 |
9:05 |
1:01 |
14.76 |
158 155-160 |
642 |
4/7 |
2.75 |
11:21 |
2:16 +1:14
|
6.64 |
140 118-159 |
1265 |
5/3 |
3.00 |
12:16 |
55 |
16.25 |
140 133-148 |
517 |
6/8 |
3.25 |
13:13 |
57 |
15.78 |
144 140-147 |
547 |
4/10 |
3.50 |
14:07 |
54 |
16.66 |
148 145-152 |
533 |
7/4 |
3.75 |
15:27 |
1:20 +25
|
11.26 |
160 151-172 |
852 |
4/4 |
4.00 |
16:20 |
53 |
17.13 |
150 139-166 |
525 |
3/1 |
4.25 |
17:06 |
47 |
19.29 |
163 159-167 |
507 |
3/3 |
4.50 |
18:01 |
55 |
16.47 |
159 152-168 |
579 |
3/5 |
4.75 |
18:56 |
55 |
16.37 |
156 152-161 |
572 |
2/1 |
5.00 |
19:48 |
52 |
17.31 |
157 156-161 |
544 |
5/11 |
5.25 |
20:37 |
49 |
18.47 |
160 160-161 |
520 |
20/13 |
5.50 |
21:29 |
52 |
17.33 |
154 152-159 |
533 |
4/4 |
5.75 |
22:21 |
53 |
17.08 |
150 144-155 |
527 |
2/6 |
6.00 |
23:51 |
1:29 +34
|
10.06 |
140 131-152 |
835 |
9/5 |
6.25 |
24:45 |
55 |
16.46 |
143 133-156 |
521 |
6/3 |
6.50 |
25:44 |
58 |
15.41 |
151 144-157 |
588 |
3/6 |
6.75 |
26:46 |
1:02 |
14.45 |
154 147-157 |
640 |
4/1 |
7.00 |
33:47 |
7:01 +6:08
|
2.14 |
121 107-150 |
3392 |
0/8 |
7.25 |
35:57 |
2:10 +1:03
|
6.93 |
131 114-146 |
1134 |
5/1 |
7.50 |
36:49 |
52 |
17.22 |
146 124-156 |
509 |
7/8 |
7.75 |
37:42 |
54 |
16.80 |
153 148-157 |
546 |
9/4 |
8.00 |
38:36 |
53 |
16.88 |
154 148-158 |
547 |
2/4 |
8.25 |
39:23 |
47 |
19.07 |
157 156-159 |
494 |
2/1 |
8.47 |
40:06 |
43 |
18.20 |
160 158-162 |
528 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:49 |
More |
800m |
1:28 |
2:57 |
More |
1km |
1:52 |
3:01 |
More |
Mile |
3:08 |
3:08 |
More |
5k |
11:23 |
3:40 |
More |
5 miles |
19:11 |
3:50 |
More |
10k |
24:15 |
3:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:38 |
3:40 |
20km |
46:07 |
3:43 |
15 miles |
56:18 |
3:45 |
20 miles |
1:16:22 |
3:49 |
40km |
1:36:09 |
3:52 |
25 miles |
1:36:45 |
3:52 |
42km |
1:41:15 |
3:53 |
50 miles |
3:21:43 |
4:02 |
56 miles |
3:47:27 |
4:04 |
100 miles |
7:00:33 |
4:12 |
112 miles |
7:54:14 |
4:14 |
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