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Tue 7th May 2024 at 4:28pm by Sassie

Walk > General

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Time
27:49
Miles
0.84
Min/mi
33:07
Pacing
0%
Stride(cm)
48
Cals
80
Cadence
101
BPM
64
B/mi
2115
Asc(m)
123
Hillscore
3
Surface
Road

Notes & Comments

1) 0.84mi - 27:49(33:17/mi) 64/80bpm [2130b/mi] 80cal 28/111rpm

27:49

Pace

22%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:06	63 53-70	1644	93 80-110	84/60
0.13	3:20	1:42	27:08	57 52-63	1546	96 90-104	13/0
0.19	5:03	1:44	27:37	69 64-77	1906	110 90-158	8/1
0.25	7:05	2:01	32:23	60 51-69	1943	98 90-110	2/6
0.31	9:48	2:43	43:31	56 48-66	2437	103 88-192	9/3
0.38	12:05	2:18	36:41	56 49-60	2055	97 86-104	8/10
0.44	13:48	1:43	27:28	60 55-65	1648	96 88-104	12/11
0.50	16:56	3:07	49:56	63 60-67	3146	101 92-134	6/7
0.56	18:48	1:52	29:54	63 61-66	1884	99 92-104	7/3
0.63	20:33	1:46	28:10	66 58-76	1859	99 86-128	8/7
0.69	22:06	1:32	24:37	69 64-72	1699	101 94-116	1/6
0.75	24:48	2:42	43:14	70 65-79	3026	114 90-140	6/6
0.81	27:06	2:18	36:44	73 68-78	2681	107 94-126	2/6
0.84	27:50	44	31:48	72 71-74	2289	108 104-112	1/0

Heart

64/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 111m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 9.7%	26:49
See your biggest climbs

Cadence

101 (192 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:56	27:54	More
800m	16:47	33:45	More
1km	20:16	32:37	More

Predictions

Dist	Time	Per Mile

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