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Tue 7th May 2024 at 4:13pm by eL Bee!

Walk > General

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Time
37:01
Miles
2.16
Min/mi
17:08
Pacing
0%
Stride(cm)
81
Cals
220
Cadence
116
BPM
76
%MHR
40.4
B/mi
1300
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 16:32(16:32/mi) 77/86bpm [1273b/mi] 101cal 58/64rpm
2) 1mi - 17:38(17:38/mi) 75/87bpm [1323b/mi] 102cal 53/64rpm
3) 0.16mi - 2:51(17:16/mi) 75/79bpm [1295b/mi] 17cal 55/60rpm

16:32 17:38 2:51

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:44	74 60-84	1313	115 112-120	2/0
0.13	2:07	1:00	16:02	84 79-86	1346	120 118-122	2/1
0.19	3:10	1:03	16:56	76 74-79	1287	117 114-122	1/0
0.25	4:14	1:04	17:00	74 70-78	1258	118 114-122	0/3
0.31	5:10	56	15:02	74 71-77	1113	122 116-126	0/5
0.38	6:14	1:04	16:57	73 72-76	1238	120 114-124	0/3
0.44	7:12	58	15:32	76 73-86	1181	116 106-128	2/1
0.50	8:19	1:07	17:47	82 77-85	1458	117 106-124	1/1
0.56	9:21	1:02	16:33	79 78-80	1307	118 116-118	2/0
0.63	10:24	1:03	16:52	79 75-83	1332	117 114-120	1/2
0.69	11:25	1:01	16:13	78 76-79	1265	119 118-120	1/0
0.75	12:27	1:02	16:26	78 76-79	1282	119 118-120	1/1
0.81	13:28	1:02	16:29	77 75-79	1270	118 118-120	0/0
0.88	14:29	1:00	16:08	72 68-77	1162	118 116-120	1/0
0.94	15:30	1:01	16:14	79 77-80	1283	118 116-118	0/1
1.00	16:31	1:01	16:22	77 73-80	1260	117 114-122	2/1
1.06	17:33	1:02	16:37	75 72-78	1247	116 112-120	2/0
1.13	18:40	1:07	17:49	81 78-87	1444	111 106-114	2/0
1.19	19:42	1:01	16:23	80 78-82	1311	115 112-118	4/0
1.25	20:48	1:06	17:35	79 76-82	1389	111 104-116	2/1
1.31	22:04	1:16	20:16	80 72-87	1621	117 106-124	0/2
1.38	23:08	1:04	17:03	73 72-74	1244	118 114-122	1/1
1.44	24:10	1:02	16:39	73 70-76	1215	114 114-116	0/1
1.50	25:13	1:03	16:45	74 73-77	1240	115 114-118	0/2
1.56	26:15	1:02	16:33	73 71-77	1209	115 114-116	0/2
1.63	27:38	1:23	22:13	71 67-75	1577	114 110-116	1/2
1.69	28:42	1:04	16:57	74 72-76	1255	115 110-118	1/2
1.75	29:46	1:04	17:05	74 73-75	1264	113 110-116	1/0
1.81	30:56	1:10	18:40	72 71-73	1344	112 108-114	1/1
1.88	32:02	1:06	17:41	72 71-73	1274	112 110-114	0/0
1.94	33:05	1:03	16:47	73 71-77	1225	109 100-114	2/1
2.00	34:09	1:04	17:07	77 76-79	1318	112 110-116	2/0
2.06	35:12	1:03	16:48	76 74-79	1277	114 112-116	0/0
2.13	36:17	1:04	17:08	75 73-76	1286	115 114-116	0/1
2.16	37:01	44	18:34	73 72-74	1355	114 112-118	0/1

Heart

76/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	17:09
See your biggest climbs

Cadence

116 (128 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:08	16:23	More
1km	10:10	16:22	More
Mile	16:27	16:27	More

Predictions

Dist	Time	Per Mile

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