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Tue 7th May 2024 at 4:09pm by AndyE

Bike > General

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Time
40:00
Miles
8.71
Mph
13.1
Pacing
0%
FBI
62.52
Cals
371
BPM
111
%MHR
64.9
B/mi
509
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

1) 5km - 15:41(3:08/km) 107/123bpm [335b/km] 145cal
2) 5km - 13:42(2:44/km) 113/131bpm [309b/km] 126cal
3) 4.01km - 10:38(2:39/km) 116/125bpm [307b/km] 100cal

15:41 13:42 10:38

Pace

59%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:43	1:43	8.71	97 90-107	668	3/1
0.50	3:41	1:58 +12	7.66	111 92-119	870	2/1
0.75	5:06	1:25	10.64	94 89-98	530	7/0
1.00	6:20	1:14	12.13	98 92-109	485	2/1
1.25	7:25	1:05	13.81	110 102-114	478	3/0
1.50	8:53	1:28 +10	10.18	112 106-117	660	0/10
1.75	10:10	1:17	11.68	105 101-110	540	0/7
2.00	11:25	1:15	11.98	105 103-110	526	0/16
2.25	12:40	1:14	12.12	111 106-116	550	2/3
2.50	13:48	1:08	13.19	113 107-118	514	3/2
2.75	14:49	1:01	14.81	119 115-123	482	3/3
3.00	15:41	52	17.30	114 112-116	395	3/1
3.25	16:36	55	16.43	120 113-127	438	2/3
3.50	17:44	1:09	13.08	126 123-130	578	3/3
3.75	18:55	1:11	12.66	120 114-130	569	6/0
4.00	20:18	1:23	10.88	115 111-119	634	3/1
4.25	22:23	2:04 +47	7.23	106 99-115	879	2/1
4.50	24:03	1:41 +15	8.94	102 99-105	685	1/2
4.75	25:05	1:02	14.58	101 99-103	416	4/5
5.00	26:08	1:03	14.30	114 105-124	478	3/1
5.25	26:58	50	18.03	117 114-123	389	1/3
5.50	27:56	58	15.50	117 115-120	453	1/5
5.75	28:55	59	15.34	112 109-116	438	5/6
6.00	29:55	1:00	14.90	112 109-114	451	2/2
6.25	30:55	1:00	15.09	113 112-115	449	3/1
6.50	31:57	1:03	14.34	117 115-120	490	2/3
6.75	33:14	1:17	11.76	118 115-121	602	3/2
7.00	34:07	53	16.97	113 109-118	400	3/5
7.25	35:13	1:06	13.64	118 112-122	519	5/0
7.50	36:16	1:03	14.37	114 109-118	476	2/0
7.75	37:10	54	16.52	110 107-115	399	0/7
8.00	38:05	55	16.28	117 115-119	431	1/3
8.25	39:18	1:12	12.47	112 108-116	539	3/1
8.50	40:31	1:14	12.20	120 111-124	590	3/1
8.71	41:24	53	14.21	120 117-122	507	2/1

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.3%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	1:46	3:33	More
1km	2:15	3:38	More
Mile	3:47	3:47	More
5k	12:22	3:59	More
5 miles	22:20	4:28	More
10k	27:33	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	46:18	4:38
20km	58:18	4:41
15 miles	1:11:10	4:45
20 miles	1:36:33	4:50
40km	2:01:33	4:53
25 miles	2:02:19	4:54
42km	2:08:00	4:54
50 miles	4:15:00	5:06
56 miles	4:47:33	5:08
100 miles	8:51:40	5:19
112 miles	9:59:32	5:21

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