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Tue 7th May 2024 at 9:44am by Xstine

Run > Treadmill

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Time
1:05:31
Miles
6.02
Min/mi
10:53
Pacing
89.1%
WAVA
46.22
Stride(cm)
83
Cals
613
Cadence
178
BPM
149
%MHR
79.6
B/mi
1620
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:08(11:08/mi) 147/155bpm [1637b/mi] 107cal
2) 1mi - 10:55(10:55/mi) 153/155bpm [1670b/mi] 108cal
3) 1mi - 10:54(10:54/mi) 150/155bpm [1635b/mi] 105cal
4) 1mi - 10:53(10:53/mi) 148/151bpm [1611b/mi] 101cal
5) 1mi - 10:50(10:50/mi) 148/151bpm [1602b/mi] 97cal
6) 1mi - 10:41(10:41/mi) 147/151bpm [1570b/mi] 93cal
7) 0.02mi - 11(9:24/mi) 149/149bpm [1401b/mi] 2cal

11:08 10:55 10:54 10:53 10:50 10:41 11

Pace

47%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:08	134 96-145	1492	180 160-186
0.50	5:31	2:44	10:55	149 145-152	1627	181 180-182
0.75	8:58	3:27 +37	13:50	149 135-154	2061	180 132-184
1.00	11:44	2:46	11:04	154 153-155	1705	180 178-182
1.25	14:25	2:40	10:41	154 154-155	1644	181 180-182
1.50	17:10	2:46	11:03	153 151-155	1690	178 176-180
1.75	19:53	2:43	10:52	152 151-154	1653	180 178-182
2.00	22:39	2:46	11:03	151 150-153	1669	178 176-180
2.25	25:19	2:40	10:40	152 151-155	1621	179 176-180
2.50	28:04	2:45	11:01	150 148-153	1653	177 176-182
2.75	30:47	2:43	10:51	148 147-149	1607	176 174-178
3.00	33:33	2:46	11:03	150 148-151	1657	176 174-180
3.25	36:13	2:40	10:41	149 148-150	1591	178 176-180
3.50	38:58	2:44	10:58	149 145-151	1633	177 174-178
3.75	41:40	2:43	10:51	148 146-149	1607	177 176-178
4.00	44:26	2:46	11:02	148 145-151	1633	177 174-180
4.25	47:06	2:40	10:41	149 147-149	1592	177 176-180
4.50	49:48	2:41	10:45	149 148-151	1602	177 176-178
4.75	52:30	2:43	10:50	148 146-149	1604	176 174-178
5.00	55:16	2:45	11:02	146 143-148	1610	175 172-180
5.25	57:56	2:40	10:40	147 144-148	1568	177 176-178
5.50	1:00:35	2:40	10:39	148 147-149	1577	176 176-178
5.75	1:03:21	2:45	11:00	147 145-150	1618	176 174-180
6.00	1:05:56	2:36	10:23	148 146-151	1536	178 174-182
6.02	1:06:07	11	9:53	149 149-149	1472	182 182-184

Heart

149/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	6	1:05:22	10:58
Walk	0.1	151	0	4	25:11
Still	0.1	-	-	4	-
Pause	0.9	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	34.90%	More
800m	5:18	10:39	37.30%	More
1km	6:37	10:40	38.86%	More
Mile	10:40	10:40	41.13%	More
5k	33:33	10:48	45.68%	More
5 miles	54:11	10:50	46.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	44.90
5km	32:30	10:28	47.14
5M	53:49	10:46	46.44
10km	1:07:45	10:54	46.18
10M	1:52:12	11:13	45.82
Half	2:29:23	11:24	44.88
20M	3:53:55	11:42	44.97
Mara	5:11:27	11:53	44.64

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