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Tue 7th May 2024 at 3:47pm by Iain2008

Run > General

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Time
33:24
Miles
3.10
Min/mi
10:46
Pacing
72.9%
WAVA
46.62
Stride(cm)
92
Cals
415
Cadence
162
BPM
122
%MHR
62.3
B/mi
1316
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 11:29(11:29/mi) 115/126bpm [1321b/mi] 132cal
2) 1mi - 10:35(10:35/mi) 125/132bpm [1323b/mi] 130cal
3) 1mi - 10:12(10:12/mi) 131/137bpm [1337b/mi] 137cal
4) 0.1mi - 1:07(11:00/mi) 134/136bpm [1474b/mi] 16cal

11:29 10:35 10:12 1:07

Pace

70%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +2	10:32	89 56-113	937	160 150-162	2/1
0.25	2:42	1:23	11:05	116 112-119	1285	161 160-162	2/0
0.38	4:08	1:26	11:25	117 113-119	1336	161 158-162	0/0
0.50	5:30	1:23	11:01	114 110-119	1255	161 158-164	1/2
0.63	7:43	2:13 +34	17:42	115 101-122	2035	163 160-164	1/0
0.75	9:04	1:21	10:48	117 111-124	1263	161 154-164	1/0
0.88	10:30	1:26	11:27	123 122-126	1408	162 156-164	2/2
1.00	12:16	1:46 +12	14:09	123 116-125	1740	157 104-166	1/0
1.13	13:42	1:26	11:30	123 118-125	1415	156 80-164	1/1
1.25	15:57	2:15 +55	18:00	120 111-125	2161	159 118-164	1/1
1.38	17:18	1:21	10:49	122 116-127	1320	160 158-164	1/1
1.50	18:41	1:22	11:00	127 125-128	1397	163 160-164	2/2
1.63	19:53	1:12	9:36	128 127-129	1230	163 160-164	3/0
1.75	21:06	1:13	9:43	126 125-128	1225	164 162-166	0/0
1.88	22:22	1:17	10:13	127 123-130	1298	164 162-164	0/2
2.00	24:00	1:38 +14	13:01	127 120-131	1654	163 156-166	0/1
2.13	25:16	1:15	10:04	127 125-129	1278	163 160-164	1/1
2.25	26:35	1:19	10:33	128 126-131	1351	163 162-164	1/1
2.38	27:56	1:21	10:47	129 126-131	1392	164 162-166	1/1
2.50	29:10	1:14	9:54	133 133-134	1316	164 162-166	1/1
2.63	30:24	1:14	9:50	133 131-134	1307	165 162-166	2/1
2.75	32:04	1:40 +17	13:23	129 123-134	1726	159 82-166	1/3
2.88	33:15	1:11	9:29	135 133-136	1280	163 162-164	1/1
3.00	34:30	1:15	9:58	135 132-136	1345	163 162-164	0/0
3.10	35:37	1:07	11:01	134 132-136	1476	163 162-164	1/1

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m, Flat prediction 33:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	162	3.1	34:57	11:23
Walk	1.2	101	0	25	13:26
Still	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	36.84%	More
800m	4:58	10:00	41.62%	More
1km	6:17	10:06	42.98%	More
Mile	10:24	10:24	44.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	45.49
5km	33:29	10:47	46.60
5M	55:26	11:05	45.96
10km	1:09:48	11:14	45.65
10M	1:55:35	11:34	45.64
Half	2:33:53	11:45	45.04
20M	4:00:59	12:03	45.58
Mara	5:20:51	12:15	45.65

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