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Tue 7th May 2024 at 10:44am by ruskinmike

Walk > General

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Time
2:33:12
Miles
6.69
Min/mi
22:54
Pacing
0%
Stride(cm)
65
Cals
696
Cadence
108
BPM
95
%MHR
54.3
B/mi
2176
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 13:07(13:07/km) 93/125bpm [1217b/km] 110/150rpm
2) 1km - 11:52(11:52/km) 115/130bpm [1363b/km] 114/124rpm
3) 1km - 14:13(14:13/km) 98/124bpm [1388b/km] 111/152rpm
4) 1km - 12:54(12:54/km) 89/101bpm [1142b/km] 112/142rpm
5) 1km - 13:17(13:17/km) 93/114bpm [1230b/km] 110/130rpm
6) 1km - 41:05(41:05/km) 87/138bpm [3564b/km] 100/156rpm
7) 1km - 14:26(14:26/km) 99/114bpm [1430b/km] 110/124rpm
8) 1km - 13:23(13:23/km) 96/106bpm [1283b/km] 111/118rpm
9) 1km - 17:12(17:12/km) 97/111bpm [1665b/km] 105/148rpm
10) 1km - 14:59(14:59/km) 96/112bpm [1446b/km] 109/136rpm
11) 0.76km - 10:06(13:15/km) 104/117bpm [1377b/km] 111/148rpm

13:07 11:52 14:13 12:54 13:17 41:05 14:26 13:23 17:12 14:59 10:06

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:31	5:31	22:06	84 63-107	1856	107 88-142	46/4
0.50	10:28	4:57	19:47	92 67-117	1821	112 94-116	10/4
0.75	15:33	5:05	20:21	116 102-129	2360	115 102-150	3/22
1.00	20:33	5:00	19:59	114 89-130	2278	114 98-124	8/8
1.25	25:18	4:45	18:59	114 99-123	2164	115 104-152	9/8
1.50	31:04	5:46	23:05	99 73-124	2286	115 92-126	6/7
1.75	36:54	5:50	23:20	93 84-101	2170	108 82-114	7/6
2.00	42:14	5:19	21:17	94 80-123	2001	111 80-138	5/6
2.25	47:19	5:05	20:19	87 80-97	1768	112 98-142	4/7
2.50	52:20	5:01	20:04	91 77-101	1826	112 94-130	6/3
2.75	57:33	5:14	20:55	96 86-114	2008	111 96-116	5/5
3.00	1:02:49	5:16	21:04	90 84-100	1896	110 82-116	0/0
3.25	1:09:03	6:14	24:57	88 78-102	2196	106 82-130	0/0
3.50	1:40:10	31:06	2:04:25	84 51-138	10450	99 78-156	0/0
3.75	1:47:13	7:03	28:13	99 81-119	2794	106 78-150	3/4
4.00	1:53:57	6:44	26:58	96 81-113	2589	109 80-116	5/8
4.25	1:58:57	5:00	19:59	105 95-114	2098	110 100-124	6/8
4.50	2:04:22	5:25	21:42	97 89-108	2104	113 88-118	11/4
4.75	2:09:13	4:50	19:21	97 93-102	1876	111 102-114	7/7
5.00	2:14:52	5:39	22:37	95 81-106	2148	109 96-116	4/19
5.25	2:21:52	7:00	28:01	97 86-111	2717	105 78-148	5/16
5.50	2:28:40	6:48	27:14	97 86-109	2641	104 80-136	6/7
5.75	2:37:23	8:42	34:49	95 88-109	3308	104 82-136	6/4
6.00	2:42:27	5:04	20:16	97 91-112	1965	110 96-116	7/8
6.25	2:47:04	4:37	18:28	99 93-108	1828	113 110-118	7/5
6.50	2:52:04	5:01	20:02	102 93-115	2044	110 102-116	15/2
6.69	2:56:34	4:30	24:02	106 97-117	2548	113 74-148	5/11

Heart

95/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	21:16
16 1.7%	19:29
See your biggest climbs

Cadence

108 (156 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	9:19	18:45	More
1km	11:48	18:59	More
Mile	19:22	19:22	More
5k	1:04:58	20:55	More
5 miles	2:14:46	26:57	More
10k	2:45:28	26:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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