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Tue 7th May 2024 at 3:04pm by PenW

Walk > General

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Time
1:25:52
Miles
3.33
Min/mi
25:47
Pacing
0%
Stride(cm)
60
Cals
389
Cadence
104
BPM
104
%MHR
60.9
B/mi
2683
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 24:09(24:09/mi) 96/117bpm [2318b/mi] 104cal 39/115rpm
2) 1mi - 25:08(25:08/mi) 101/120bpm [2539b/mi] 110cal 37/60rpm
3) 1mi - 28:28(28:28/mi) 113/137bpm [3216b/mi] 140cal 32/102rpm
4) 0.33mi - 8:07(24:44/mi) 107/113bpm [2647b/mi] 35cal 40/58rpm

24:09 25:08 28:28 8:07

Pace

42%

19%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:09	98 80-117	1974	111 96-124	2/2
0.25	5:30	2:59	23:55	99 89-116	2368	108 104-112	0/4
0.38	8:13	2:42	21:39	98 94-106	2121	108 100-114	0/6
0.50	11:23	3:10	25:21	95 91-102	2409	108 96-114	1/4
0.63	15:45	4:22	34:58	94 77-108	3288	107 100-112	2/2
0.75	18:35	2:50	22:41	98 87-102	2224	108 96-120	1/6
0.88	21:22	2:47	22:15	93 86-100	2069	109 102-112	1/10
1.00	24:08	2:46	22:10	94 88-99	2083	108 94-114	7/7
1.13	26:52	2:44	21:50	107 93-120	2337	103 88-114	6/6
1.25	29:33	2:41	21:28	99 91-104	2125	106 90-116	2/7
1.38	32:29	2:55	23:23	102 92-111	2386	104 96-110	1/5
1.50	35:26	2:57	23:37	103 99-107	2432	106 98-112	0/1
1.63	38:49	3:23	27:03	92 73-110	2488	104 96-110	2/3
1.75	41:22	2:33	20:26	102 96-107	2085	106 102-112	1/1
1.88	44:38	3:16	26:09	93 73-109	2431	101 92-110	1/1
2.00	49:17	4:39	37:08	108 91-120	4011	92 80-106	9/0
2.13	53:05	3:49	30:29	112 101-126	3414	90 80-108	4/3
2.25	56:40	3:35	28:39	103 97-109	2951	104 88-112	2/4
2.38	1:00:22	3:42	29:34	111 97-123	3282	99 82-204	8/1
2.50	1:03:15	2:54	23:09	118 112-126	2732	98 92-110	11/0
2.63	1:05:49	2:33	20:27	117 114-122	2393	102 86-106	9/2
2.75	1:09:24	3:35	28:41	129 115-137	3701	112 80-154	11/0
2.88	1:12:33	3:10	25:16	114 108-121	2881	96 80-106	3/1
3.00	1:17:44	5:11	41:28	104 87-115	4312	99 84-106	1/1
3.13	1:20:48	3:04	24:31	107 100-113	2623	103 86-116	5/0
3.25	1:23:29	2:41	21:29	107 102-112	2298	102 82-108	3/2
3.33	1:25:52	2:23	30:24	107 101-109	3253	97 90-106	1/2

Heart

104/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.1%	28:50
13 3.3%	33:30
13 4.3%	22:10
See your biggest climbs

Cadence

104 (204 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:39	More
800m	10:45	21:38	More
1km	13:40	22:00	More
Mile	22:39	22:39	More
5k	1:20:14	25:49	More

Predictions

Dist	Time	Per Mile

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