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Tue 7th May 2024 at 2:56pm by TwirlyTutuBoy

Walk > General

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Time
1:24:41
Miles
3.83
Min/mi
22:07
Pacing
0%
Stride(cm)
63
Cals
362
Cadence
115
BPM
75
%MHR
39.3
B/mi
1659
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 22:34(22:34/mi) 75/94bpm [1692b/mi] 96cal 49/67rpm
2) 1mi - 21:59(21:59/mi) 75/83bpm [1649b/mi] 92cal 45/71rpm
3) 1mi - 22:07(22:07/mi) 76/91bpm [1680b/mi] 93cal 49/68rpm
4) 0.83mi - 18:02(21:47/mi) 74/81bpm [1612b/mi] 81cal 48/64rpm

22:34 21:59 22:07 18:02

Pace

21%

34%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:50	3:50	30:42	78 67-94	2395	122 106-130	3/2
0.25	6:33	2:43	21:43	74 61-84	1607	120 114-126	1/2
0.38	8:55	2:22	18:55	66 62-69	1248	122 114-130	4/1
0.50	11:54	2:59	23:51	77 63-88	1836	114 102-134	5/1
0.63	14:33	2:39	21:14	75 72-85	1593	114 106-120	5/3
0.75	17:16	2:43	21:45	77 70-93	1675	113 38-124	0/6
0.88	19:52	2:36	20:49	79 74-90	1645	115 106-120	2/4
1.00	22:33	2:40	21:24	72 64-77	1541	115 110-120	0/6
1.13	25:07	2:34 +1	20:29	72 64-80	1475	116 112-120	0/3
1.25	28:24	3:18	26:22	76 71-81	2004	114 100-122	1/2
1.38	31:16	2:51	22:51	72 67-78	1645	110 102-116	0/2
1.50	33:54	2:38	21:03	77 71-83	1621	115 108-120	1/1
1.63	36:29	2:35	20:43	78 72-83	1615	114 110-118	1/1
1.75	39:07	2:39	21:09	75 73-77	1586	115 108-142	1/1
1.88	41:59	2:51	22:48	75 69-80	1711	115 104-122	0/2
2.00	44:33	2:35	20:38	74 70-77	1527	115 110-122	0/2
2.13	47:21	2:47	22:19	78 74-84	1740	110 94-116	0/1
2.25	50:00	2:40	21:18	73 69-81	1555	114 110-118	1/2
2.38	52:52	2:52	22:55	75 73-79	1718	113 100-118	0/2
2.50	55:42	2:50	22:39	80 75-87	1813	115 100-136	1/2
2.63	58:30	2:48	22:25	79 66-91	1771	113 106-118	1/1
2.75	1:01:36	3:05	24:43	68 66-70	1681	113 106-120	1/1
2.88	1:04:14	2:39	21:08	76 71-83	1606	114 106-122	2/1
3.00	1:06:40	2:26	19:26	78 74-82	1516	116 112-122	2/0
3.13	1:09:09	2:29	19:53	77 72-81	1531	118 110-122	3/0
3.25	1:11:31	2:22	18:58	76 71-80	1442	118 116-120	3/1
3.38	1:13:55	2:24	19:13	77 74-79	1479	117 112-120	3/0
3.50	1:16:29	2:33	20:26	74 67-80	1511	119 114-124	3/1
3.63	1:18:54	2:25	19:22	75 72-78	1453	121 116-126	3/1
3.75	1:21:23	2:29	19:50	75 72-80	1487	116 112-120	2/2
3.83	1:24:42	3:19	42:39	66 54-80	2815	115 104-122	0/0

Heart

75/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	21:08
See your biggest climbs

Cadence

115 (142 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	9:37	19:21	More
1km	12:03	19:24	More
Mile	19:37	19:37	More
5k	1:06:26	21:23	More

Predictions

Dist	Time	Per Mile

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