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Mon 6th May 2024 at 7:47am by milkybar kid

Run > Easy

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Time
43:04
Miles
3.83
Min/mi
11:15
Pacing
96.3%
WAVA
48.86
Stride(cm)
97
Cals
516
Watts
295
Cadence
148
BPM
138
%MHR
80.4
B/mi
1555
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 130/143bpm [1456b/mi] 128cal 284/370W
2) 1mi - 11:17(11:17/mi) 140/148bpm [1579b/mi] 136cal 292/392W
3) 1mi - 11:18(11:18/mi) 141/154bpm [1594b/mi] 137cal 306/430W
4) 0.83mi - 9:13(11:07/mi) 144/153bpm [1601b/mi] 114cal 299/394W
5) 0.01mi - 4(11:46/mi) 141/141bpm [1660b/mi] 1cal 271/271W

11:12 11:17 11:18 9:13 4

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:27	1:27	11:39	116 94-131	1352	142 102-146	290 84-349	4/0
0.25	2:53	1:25	11:22	131 124-134	1490	144 142-148	284 259-308	1/2
0.38	4:17	1:24	11:11	126 122-130	1408	145 142-148	278 259-289	1/2
0.50	5:39	1:23	11:01	134 129-136	1476	146 144-148	288 269-310	1/2
0.63	7:04	1:25	11:21	131 127-134	1486	145 144-150	265 239-288	0/8
0.75	8:27	1:23	11:01	126 125-128	1388	145 144-148	257 244-274	0/9
0.88	9:48	1:22	10:52	136 128-143	1479	148 144-154	294 273-350	1/3
1.00	11:11	1:23	11:04	139 137-140	1537	148 146-152	316 283-370	3/0
1.13	12:36	1:25	11:19	142 140-144	1607	148 144-152	309 288-335	3/0
1.25	14:07	1:31	12:06	145 142-148	1755	147 144-152	318 230-392	5/3
1.38	15:33	1:26	11:28	141 137-144	1616	147 144-152	297 230-363	6/3
1.50	16:57	1:24	11:13	146 140-148	1637	148 146-152	288 256-342	2/2
1.63	18:18	1:21	10:45	135 131-140	1452	149 146-152	265 251-289	0/7
1.75	19:41	1:23	11:04	134 131-137	1483	148 144-152	292 288-296	1/2
1.88	21:04	1:23	11:06	137 134-140	1520	148 146-152	290 283-301	1/1
2.00	22:28	1:24	11:12	137 134-140	1535	147 144-150	273 241-300	1/5
2.13	23:56	1:28	11:47	145 136-149	1709	149 144-152	341 246-430	8/1
2.25	25:17	1:21	10:45	139 135-146	1493	149 146-152	259 225-311	1/7
2.38	26:47	1:30	11:59	144 139-147	1725	148 146-152	350 279-402	8/0
2.50	28:09	1:22	11:00	147 143-151	1616	149 146-152	292 255-320	2/1
2.63	29:31	1:21	10:52	135 131-142	1467	148 146-152	259 245-273	0/9
2.75	30:53	1:22	10:58	129 128-132	1415	148 144-150	268 247-289	0/7
2.88	32:17	1:24	11:11	136 132-141	1521	149 144-152	299 273-394	3/1
3.00	33:46	1:29	11:53	149 142-154	1771	149 144-152	365 321-398	11/0
3.13	35:09	1:23	11:01	147 142-153	1619	150 146-154	282 261-319	2/1
3.25	36:34	1:25	11:24	147 142-152	1675	150 146-152	343 277-394	6/0
3.38	37:56	1:22	10:55	146 143-149	1594	149 146-152	285 277-291	1/0
3.50	39:20	1:24	11:11	142 140-143	1587	150 148-152	289 285-293	1/1
3.63	40:40	1:21	10:45	140 138-142	1504	151 148-158	278 268-285	0/4
3.75	42:06	1:25	11:23	141 137-145	1604	150 148-154	326 281-382	5/0
3.83	43:03	57	11:21	144 141-146	1634	149 146-152	277 269-311	0/1

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 31m, Flat prediction 42:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.3%	11:44
11 2.9%	11:28
11 2.0%	11:20
See your biggest climbs

Power

295W (430 max)

Power Graph

Power Bands

Cadence

148 (158 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	149	2.6	28:46	11:11
Walk	33.2	144	1.3	14:17	11:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	35.04%	More
800m	5:26	10:55	41.15%	More
1km	6:50	11:00	42.60%	More
Mile	11:08	11:08	44.47%	More
5k	34:48	11:12	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	47.77
5km	34:30	11:06	48.97
5M	57:08	11:26	48.47
10km	1:11:56	11:35	48.22
10M	1:59:07	11:55	48.31
Half	2:38:35	12:06	47.73
20M	4:08:20	12:25	48.30
Mara	5:30:38	12:37	48.38

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