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Tue 7th May 2024 at 6:27am by stevespeirs

Run > General

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Time
16:34
Miles
2.03
Min/mi
8:10
Pacing
89.8%
Stride(cm)
107
Cals
165
Watts
214
Cadence
185
BPM
124
%MHR
72.3
B/mi
1009
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 120/133bpm [1010b/mi] 7.14/9.62mph
2) 1mi - 7:53(7:53/mi) 127/131bpm [1001b/mi] 7.61/10.74mph
3) 0.03mi - 15(8:04/mi) 130/130bpm [1048b/mi] 7.45/8.72mph

8:25 7:53 15

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	9:10	126 119-133	1154	187 178-194	216 190-233	1/0
0.13	1:08	33	8:54	117 113-124	1041	183 180-186	198 190-211	1/0
0.19	1:41	34	8:56	118 117-119	1055	183 182-184	198 193-216	1/0
0.25	2:14	33	8:41	116 114-118	1006	183 182-184	196 192-198	0/1
0.31	2:58	44	11:42	112 106-117	1310	178 92-188	199 103-271	0/0
0.38	3:30	32	8:35	112 109-114	961	182 180-186	225 206-268	6/4
0.44	4:02	32	8:27	116 113-119	981	182 182-184	204 189-227	0/2
0.50	4:33	32	8:30	120 119-120	1020	184 182-184	213 198-228	1/2
0.56	5:06	33	8:40	120 119-122	1040	185 184-186	208 204-228	1/0
0.63	5:36	30	8:02	122 120-125	980	187 186-190	212 206-218	0/0
0.69	6:07	30	8:08	125 124-125	1016	185 182-188	211 206-213	0/0
0.75	6:37	30	8:03	124 123-125	998	186 182-188	214 206-227	0/0
0.81	7:07	30	8:03	123 122-126	990	185 182-188	212 208-219	1/0
0.88	7:36	30	7:53	125 123-126	986	186 184-188	218 207-228	0/1
0.94	8:07	30	8:07	126 125-126	1024	185 184-188	217 212-228	1/1
1.00	8:37	30	8:02	126 125-126	1012	185 184-186	215 213-218	2/1
1.06	9:07	30	8:03	125 125-126	1006	185 184-188	217 213-223	1/1
1.13	9:37	30	7:54	124 123-125	980	187 184-188	213 205-221	0/0
1.19	10:06	29	7:49	126 125-127	984	187 184-188	216 209-221	0/0
1.25	10:36	30	7:56	127 126-128	1008	185 184-186	217 215-219	1/2
1.31	11:05	29	7:42	126 126-127	970	185 184-186	219 215-223	3/3
1.38	11:45	40	10:42	124 121-126	1328	187 106-212	224 136-272	1/1
1.44	12:15	30	7:54	125 122-128	987	185 184-188	227 220-238	0/0
1.50	12:44	29	7:47	127 127-128	988	185 184-188	224 220-227	0/0
1.56	13:13	29	7:47	128 127-131	996	186 184-188	223 223-226	1/0
1.63	13:41	28	7:22	128 127-129	943	187 186-188	228 224-232	0/1
1.69	14:10	29	7:49	129 128-130	1007	187 184-190	230 225-245	0/0
1.75	14:42	33	8:43	127 127-129	1107	185 176-190	220 201-244	1/0
1.81	15:11	29	7:41	128 127-130	983	187 186-190	214 211-220	0/1
1.88	15:42	30	8:05	127 126-129	1026	185 184-186	212 208-214	0/0
1.94	16:11	30	7:56	127 126-129	1007	184 182-186	211 206-215	0/0
2.00	16:40	29	7:40	128 127-130	982	185 184-186	216 213-221	1/1
2.03	16:56	16	9:08	130 129-130	1188	184 182-186	220 216-221	0/0

Heart

124/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m, Flat prediction 16:34

Elevation Graph

No climbs of at least 10 metres detected.

Power

214W (272 max)

Power Graph

Power Bands

Cadence

185 (212 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	2	16:54	8:20
Walk	0.2	99	0	2	11:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	0.00%	More
800m	3:53	7:48	0.00%	More
1km	4:52	7:50	0.00%	More
Mile	8:02	8:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:49	7:49
5km	26:01	8:22
5M	43:04	8:37
10km	54:14	8:44
10M	1:29:48	8:59
Half	1:59:34	9:08
20M	3:07:14	9:22
Mara	4:09:17	9:31

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