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Tue 7th May 2024 at 4:00pm by evan15281

Run > General

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Time
5:52
Miles
0.70
Min/mi
8:23
Pacing
92.9%
WAVA
46.72
Stride(cm)
120
Cals
82
Cadence
160
BPM
127
%MHR
74.2
B/mi
1064
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:07(8:14/mi) 124/142bpm [1021b/mi] 70cal
2) 0.08mi - 46(9:06/mi) 145/151bpm [1320b/mi] 12cal

5:07 46

Pace

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:40	102 90-113	986	156 150-160	1/1
0.13	1:09	33	8:40	124 114-127	1075	158 156-160	1/1
0.19	1:38	30	7:56	131 127-133	1039	160 158-162	1/0
0.25	2:09	31	8:11	129 127-131	1056	161 160-162	1/0
0.31	2:41	31	8:24	127 126-128	1067	162 160-162	2/1
0.38	3:11	30	8:05	127 126-130	1027	161 160-162	0/0
0.44	3:41	30	7:54	128 127-129	1012	161 160-162	0/2
0.50	4:10	29	7:43	123 121-127	948	162 160-164	0/4
0.56	4:37	27	7:12	124 123-125	892	161 160-162	1/1
0.63	5:08	32	8:26	133 125-143	1122	162 160-164	2/0
0.69	5:40	32	8:28	144 143-145	1219	159 150-162	1/0
0.70	5:52	12	12:16	147 145-151	1802	164 160-168	0/0

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m, Flat prediction 5:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	0.7	5:52	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.24%	More
800m	3:57	7:58	46.03%	More
1km	5:00	8:03	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	47.51
5km	28:28	9:10	48.61
5M	47:09	9:26	47.69
10km	59:22	9:33	47.25
10M	1:38:18	9:50	47.12
Half	2:10:53	9:59	46.43
20M	3:24:58	10:15	46.98
Mara	4:32:53	10:25	47.05

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