Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 4:14pm by Fred_13

Run > General
  • Time
    48:58
  • Miles
    6.32
  • Min/mi
    7:45
  • Pacing
    84.1%
  • WAVA
    58.79
  • Stride(cm)
    125
  • Cals
    610
  • Watts
    264
  • Cadence
    166
  • BPM
    148
  • %MHR
    77.6
  • B/mi
    1149
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:00(5:00/km) 131/148bpm [655b/km] 54cal 82/83rpm 252/331W 12/12.56kmph
2) 1km - 4:56(4:56/km) 146/155bpm [720b/km] 66cal 83/83rpm 255/282W 12.16/12.46kmph
3) 1km - 4:50(4:50/km) 146/154bpm [706b/km] 64cal 83/83rpm 264/303W 12.4/12.67kmph
4) 1km - 4:50(4:50/km) 150/165bpm [726b/km] 64cal 83/84rpm 262/312W 12.41/13kmph
5) 1km - 4:47(4:47/km) 149/160bpm [712b/km] 63cal 83/84rpm 267/312W 12.55/12.85kmph
6) 1km - 4:49(4:49/km) 147/155bpm [708b/km] 60cal 83/84rpm 261/296W 12.47/13.03kmph
7) 1km - 4:53(4:53/km) 148/155bpm [722b/km] 60cal 84/85rpm 261/289W 12.31/12.78kmph
8) 1km - 4:56(4:56/km) 148/159bpm [730b/km] 58cal 84/85rpm 260/339W 12.17/12.46kmph
9) 0.09km - 20(3:47/km) 153/155bpm [580b/km] 4cal 83/83rpm 314/353W 15.84/16.78kmph
10) 0.1km - 30(5:00/km) 154/157bpm [770b/km] 7cal 83/83rpm 286/348W 12/15.98kmph
11) 0.09km - 20(3:45/km) 158/160bpm [592b/km] 4cal 83/83rpm 299/383W 16.02/16.92kmph
12) 0.09km - 30(5:19/km) 162/166bpm [862b/km] 8cal 82/83rpm 277/347W 11.28/16.92kmph
13) 0.09km - 20(3:40/km) 167/170bpm [612b/km] 5cal 83/84rpm 273/362W 16.38/17.14kmph
14) 0.09km - 30(5:19/km) 165/167bpm [878b/km] 8cal 83/85rpm 276/380W 11.28/17.28kmph
15) 0.09km - 20(3:50/km) 164/167bpm [628b/km] 4cal 83/85rpm 264/361W 15.66/17.21kmph
16) 0.1km - 30(5:06/km) 160/163bpm [816b/km] 8cal 83/85rpm 288/383W 11.76/17.53kmph
17) 0.09km - 20(3:45/km) 156/161bpm [584b/km] 4cal 84/85rpm 286/368W 16.02/16.45kmph
18) 0.09km - 30(5:26/km) 164/165bpm [891b/km] 8cal 82/85rpm 293/405W 11.04/17.75kmph
19) 0.09km - 20(3:42/km) 166/170bpm [615b/km] 4cal 83/83rpm 285/362W 16.2/17.06kmph
20) 0.1km - 30(5:03/km) 166/171bpm [838b/km] 9cal 83/83rpm 274/360W 11.88/17.17kmph
21) 0.09km - 20(3:42/km) 165/169bpm [611b/km] 4cal 84/85rpm 293/373W 16.2/16.81kmph
22) 0.1km - 30(5:09/km) 165/169bpm [851b/km] 8cal 83/85rpm 271/368W 11.64/17.1kmph
23) 0.1km - 20(3:31/km) 156/159bpm [547b/km] 4cal 85/85rpm 322/461W 17.1/18.18kmph
24) 0.1km - 30(5:16/km) 161/167bpm [847b/km] 8cal 83/86rpm 279/481W 11.4/18.07kmph
25) 0.09km - 20(3:50/km) 165/168bpm [632b/km] 4cal 83/84rpm 280/338W 15.66/16.38kmph
26) 0.1km - 30(5:03/km) 163/170bpm [823b/km] 8cal 83/84rpm 268/347W 11.88/16.38kmph
27) 0.09km - 20(3:53/km) 162/168bpm [628b/km] 5cal 84/84rpm 295/357W 15.48/16.2kmph
28) 0.09km - 30(5:41/km) 164/168bpm [932b/km] 7cal 81/83rpm 270/356W 10.56/16.27kmph
5:00 4:56 4:50 4:50 4:47 4:49 4:53 4:56 20 30 20 30 20 30 20 30 20 30 20 30 20 30 20 30 20 30 20 30

Pace

2% 14% 76% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:19 117 71-146 973 163 154-166 244 202-276 13/6
0.50 4:00 1:55 7:41 141 133-148 1083 166 164-166 258 224-333 8/9
0.75 6:04 2:04 8:15 144 135-151 1187 166 164-166 255 230-287 6/4
1.00 8:01 1:57 7:48 146 142-153 1140 166 166-166 253 233-277 4/5
1.25 9:58 1:57 7:49 146 139-155 1141 166 164-166 259 228-288 6/7
1.50 11:55 1:57 7:47 144 136-150 1121 165 164-166 263 243-293 4/4
1.75 13:51 1:56 7:43 148 144-154 1141 166 166-166 263 230-297 6/6
2.00 15:49 1:58 7:54 147 141-151 1160 166 166-166 261 235-305 8/8
2.25 17:44 1:55 7:41 150 140-165 1152 166 164-166 266 223-329 10/11
2.50 19:42 1:58 7:52 150 145-165 1181 167 166-168 260 237-288 8/8
2.75 21:36 1:54 7:36 153 146-160 1164 166 164-168 269 235-313 12/10
3.00 23:33 1:57 7:46 148 132-154 1150 166 164-166 266 233-319 9/8
3.25 25:29 1:56 7:44 144 136-151 1113 166 164-168 261 231-287 6/6
3.50 27:27 1:58 7:51 146 140-151 1147 167 166-168 262 240-296 8/6
3.75 29:21 1:54 7:37 150 146-155 1143 166 164-168 263 243-291 6/8
4.00 31:19 1:58 7:52 148 143-154 1164 166 166-168 262 227-291 8/10
4.25 33:17 1:58 7:51 149 143-155 1170 168 168-168 259 234-297 9/9
4.50 35:14 1:58 7:50 146 139-153 1144 169 168-170 262 218-341 12/12
4.75 37:15 2:01 8:03 150 144-158 1207 167 166-168 267 234-326 16/12
5.00 39:13 1:58 7:53 148 144-152 1166 168 168-168 251 206-302 6/9
5.25 41:46 2:32 10:10 144 131-157 1464 165 80-168 269 74-357 4/4
5.50 43:37 1:51 7:24 162 155-170 1199 165 164-170 280 193-390 10/9
5.75 45:27 1:51 7:23 161 151-167 1189 165 160-170 276 196-407 10/9
6.00 47:13 1:45 7:02 165 156-171 1159 166 164-170 285 210-381 9/10
6.25 48:59 1:47 7:06 162 153-170 1151 167 162-172 286 169-486 13/13
6.32 49:37 38 9:29 164 158-168 1555 160 122-166 257 117-364 2/3

Heart

148/171max
  • Show Beats/Mile

Elevation

Asc 15m, Range 13m, Flat prediction 48:58
Elevation Graph
No climbs of at least 10 metres detected.

Power

264W (486 max)
Power Graph
Power Bands

Cadence

166 (172 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 166 6.3 49:32 7:51
Walk 0.1 116 0 4 53:40
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 46.03% More
800m 3:30 7:02 52.54% More
1km 4:24 7:05 54.56% More
Mile 7:09 7:09 57.31% More
5k 24:05 7:45 57.88% More
5 miles 39:00 7:48 58.12% More
10k 48:37 7:50 58.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 59.14
5km 23:04 7:25 60.45
5M 38:12 7:38 59.32
10km 48:06 7:44 58.79
10M 1:19:39 7:58 58.63
Half 1:46:02 8:06 57.79
20M 2:46:03 8:18 58.47
Mara 3:41:05 8:26 58.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,543 Fetchies!
Already a Fetchie? Sign in here