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Tue 7th May 2024 at 2:55pm by WatfordTim

Walk > General

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Time
41:19
Miles
1.60
Min/mi
25:49
Pacing
0%
Stride(cm)
62
Cals
191
Cadence
100
BPM
76
%MHR
46.5
B/mi
1969
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 26:17(26:17/mi) 76/100bpm [1997b/mi] 121cal 32/80rpm 2.28/15.63mph
2) 0.6mi - 15:02(25:13/mi) 75/85bpm [1891b/mi] 70cal 34/78rpm 2.38/3.05mph

26:17 15:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:51	3:51 +2:07	1:01:35	85 79-95	5234	102 96-106	19/1
0.13	5:37	1:46	28:13	81 77-86	2285	100 90-106	5/1
0.19	8:11	2:34 +39	41:06	69 63-76	2835	98 84-106	2/5
0.25	9:56	1:46	28:09	69 65-73	1942	102 96-106	2/7
0.31	11:41	1:45 +17	27:53	73 69-77	2036	103 90-106	3/7
0.38	13:50	2:09	34:23	76 73-81	2613	101 92-108	2/5
0.44	15:56	2:06 +35	33:37	77 72-81	2588	102 96-106	2/6
0.50	17:19	1:23	22:03	81 78-85	1786	104 98-106	2/4
0.56	20:50	3:31 +1:35	56:16	87 75-100	4895	99 94-104	3/3
0.63	24:52	4:03 +2:13	1:04:42	80 73-91	5176	101 96-104	4/4
0.69	26:21	1:29	23:38	78 73-82	1843	102 100-106	4/5
0.75	27:39	1:18	20:54	82 79-85	1714	102 98-106	3/3
0.81	30:10	2:31 +58	40:11	70 61-82	2813	97 92-102	4/3
0.88	33:13	3:03 +1:18	48:43	70 61-76	3411	99 92-104	3/3
0.94	34:31	1:18	20:50	72 68-78	1500	101 100-104	3/3
1.00	36:26	1:55 +31	30:41	71 61-78	2179	100 98-104	5/3
1.06	37:41	1:16	20:09	76 72-79	1531	103 100-106	2/4
1.13	40:28	2:46 +59	44:23	76 70-80	3373	99 92-104	3/3
1.19	41:58	1:30 +11	24:08	72 68-76	1738	100 94-102	1/2
1.25	43:35	1:37	25:47	75 70-78	1933	99 94-102	5/1
1.31	48:20	4:45 +2:56	1:16:03	78 69-85	5931	94 84-156	11/3
1.38	50:37	2:17 +24	36:33	77 73-80	2815	96 88-102	3/2
1.44	52:04	1:27	23:10	79 75-82	1830	98 96-102	3/1
1.50	53:31	1:27	23:06	77 73-81	1779	97 88-102	4/1
1.56	55:11	1:40 +16	26:45	70 64-78	1873	101 98-104	5/1
1.60	56:17	1:06	31:06	71 68-73	2208	100 96-106	1/4

Heart

76/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 16.6%	55:19
See your biggest climbs

Cadence

100 (156 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:41	22:53	More
800m	13:50	27:50	More
1km	18:04	29:04	More
Mile	31:26	31:26	More

Predictions

Dist	Time	Per Mile

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