Tue 7th May 2024 at 3:06pm by bodis64
Run > General
-
Time
47:23
-
Miles
4.68
-
Min/mi
10:07
-
Pacing
91.9%
-
WAVA
50.71
-
Stride(cm)
94
-
Cals
527
-
Cadence
169
-
BPM
132
-
%MHR
71.3
-
B/mi
1336
-
Asc(m)
43
-
Surface
Road
Notes & Comments
1) 1km - 6:39(6:39/km) 129/137bpm [859b/km] 72cal
2) 1km - 6:11(6:11/km) 130/135bpm [803b/km] 68cal
3) 1km - 6:19(6:19/km) 132/137bpm [834b/km] 72cal
4) 1km - 6:09(6:09/km) 131/137bpm [806b/km] 70cal
5) 1km - 6:12(6:12/km) 133/137bpm [824b/km] 69cal
6) 1km - 6:09(6:09/km) 134/138bpm [824b/km] 69cal
7) 1km - 6:28(6:28/km) 135/140bpm [873b/km] 71cal
8) 0.53km - 3:16(6:06/km) 135/141bpm [823b/km] 36cal
6:39 6:11 6:19 6:09 6:12 6:09 6:28 3:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:26 |
123 107-131 |
1284 |
173 122-176 |
3/0 |
0.25 |
2:44 |
1:26 |
11:28 |
134 130-136 |
1537 |
168 96-174 |
5/0 |
0.38 |
3:59 |
1:15 |
9:57 |
127 124-130 |
1264 |
172 170-172 |
0/1 |
0.50 |
5:18 |
1:19 |
10:29 |
130 127-133 |
1364 |
173 170-176 |
1/1 |
0.63 |
6:46 |
1:28 +5
|
11:44 |
130 127-133 |
1525 |
172 164-174 |
0/2 |
0.75 |
7:53 |
1:07 |
8:57 |
134 132-135 |
1200 |
173 170-176 |
2/1 |
0.88 |
9:11 |
1:18 |
10:26 |
131 129-133 |
1367 |
171 152-174 |
2/3 |
1.00 |
10:26 |
1:15 |
9:59 |
132 129-135 |
1319 |
171 168-172 |
1/1 |
1.13 |
11:49 |
1:23 |
11:06 |
130 125-134 |
1444 |
170 166-174 |
1/1 |
1.25 |
13:04 |
1:15 |
10:00 |
126 120-132 |
1260 |
167 134-172 |
1/2 |
1.38 |
14:18 |
1:14 |
9:54 |
130 126-134 |
1286 |
169 162-174 |
0/6 |
1.50 |
15:35 |
1:16 |
10:09 |
129 124-134 |
1310 |
167 154-172 |
1/1 |
1.63 |
16:51 |
1:17 |
10:13 |
133 126-137 |
1358 |
169 168-170 |
0/3 |
1.75 |
18:05 |
1:14 |
9:48 |
135 133-136 |
1324 |
170 168-172 |
5/2 |
1.88 |
19:20 |
1:15 |
10:00 |
131 127-136 |
1311 |
167 158-170 |
4/2 |
2.00 |
20:33 |
1:13 |
9:43 |
126 123-128 |
1223 |
167 162-170 |
2/2 |
2.13 |
21:47 |
1:14 |
9:52 |
130 128-134 |
1283 |
168 164-172 |
0/5 |
2.25 |
23:03 |
1:16 |
10:08 |
133 130-135 |
1347 |
169 166-174 |
1/1 |
2.38 |
24:16 |
1:13 |
9:48 |
134 132-135 |
1312 |
169 168-170 |
1/1 |
2.50 |
25:32 |
1:16 |
10:08 |
134 132-136 |
1358 |
169 166-172 |
3/2 |
2.63 |
26:42 |
1:10 |
9:18 |
129 125-132 |
1200 |
167 166-168 |
3/1 |
2.75 |
28:00 |
1:18 |
10:24 |
131 129-133 |
1362 |
166 160-168 |
0/5 |
2.88 |
29:15 |
1:15 |
10:03 |
134 133-136 |
1347 |
164 162-168 |
1/1 |
3.00 |
30:31 |
1:16 |
10:05 |
135 133-136 |
1362 |
167 166-168 |
2/1 |
3.13 |
31:46 |
1:15 |
10:01 |
135 134-137 |
1352 |
169 166-172 |
3/1 |
3.25 |
32:57 |
1:11 |
9:28 |
133 130-138 |
1259 |
167 162-170 |
2/1 |
3.38 |
34:11 |
1:14 |
9:49 |
133 131-134 |
1306 |
168 162-172 |
0/5 |
3.50 |
35:27 |
1:17 |
10:13 |
134 132-136 |
1370 |
168 166-170 |
2/1 |
3.63 |
36:44 |
1:17 |
10:15 |
135 133-137 |
1384 |
168 166-170 |
4/2 |
3.75 |
37:59 |
1:15 |
9:56 |
137 135-137 |
1361 |
169 168-170 |
4/2 |
3.88 |
39:19 |
1:20 |
10:41 |
136 130-139 |
1454 |
168 144-172 |
2/1 |
4.00 |
40:40 |
1:21 |
10:49 |
134 132-135 |
1450 |
169 156-174 |
1/1 |
4.13 |
41:56 |
1:16 |
10:08 |
134 132-136 |
1358 |
170 168-172 |
2/1 |
4.25 |
43:11 |
1:14 |
9:55 |
133 131-136 |
1320 |
169 156-172 |
1/2 |
4.38 |
44:33 |
1:22 |
10:59 |
138 135-141 |
1516 |
170 158-172 |
4/0 |
4.50 |
45:48 |
1:15 |
9:58 |
137 133-141 |
1366 |
170 168-172 |
3/1 |
4.63 |
46:59 |
1:11 |
9:29 |
132 130-133 |
1253 |
171 168-174 |
0/5 |
4.68 |
47:29 |
30 |
8:50 |
133 131-134 |
1176 |
168 164-170 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
169 |
4.7 |
47:08 |
10:06 |
Walk |
0.5 |
124 |
0 |
15 |
46:30 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
38.07% |
More |
800m |
4:52 |
9:47 |
42.95% |
More |
1km |
6:06 |
9:48 |
44.63% |
More |
Mile |
9:50 |
9:50 |
46.98% |
More |
5k |
31:00 |
9:59 |
50.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
50.02 |
5km |
30:42 |
9:53 |
51.26 |
5M |
50:49 |
10:10 |
50.59 |
10km |
1:03:59 |
10:18 |
50.25 |
10M |
1:45:58 |
10:36 |
50.24 |
Half |
2:21:05 |
10:46 |
49.59 |
20M |
3:40:56 |
11:03 |
50.19 |
Mara |
4:54:09 |
11:14 |
50.26 |
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