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Tue 7th May 2024 at 4:19pm by Jindrichprvni

Swim > General

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Time
6:28
Miles
0.15
per 100m
2:42
Pacing
0%
Cals
46
Cadence
50
BPM
99
B/mi
4273
Surface
Road

Notes & Comments

1) 0.24km - 6:28(26:57/km) 99/120bpm [2668b/km] 46cal 25/rpm

6:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:54	2:54	46:45	92 59-105	4301	53 46-58
0.12	5:46	2:51	45:58	107 103-111	4919	46 30-58
0.14	6:28	42	45:28	105 105-105	4774	52 52-52

Heart

99/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

50 (58 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	11:03	44:27
750m	21:30	46:08
1km	29:10	46:56
1500m	44:50	48:06
1 mile	48:19	48:19
1.9km	57:36	48:47
3km	1:33:29	50:09
3.8km	2:00:06	50:52
5km	2:40:39	51:42
10km	5:34:57	53:54

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