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Tue 7th May 2024 at 2:43pm by AndyE

Bike > General

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Time
50:37
Miles
9.74
Mph
11.5
Pacing
0%
FBI
55.26
Cals
377
BPM
102
%MHR
59.9
B/mi
532
Asc(m)
108
Hillscore
6
Surface
Road

Notes & Comments

1) 5km - 14:46(2:57/km) 97/111bpm [286b/km] 107cal
2) 5km - 15:54(3:11/km) 104/120bpm [331b/km] 121cal
3) 5km - 17:35(3:31/km) 108/123bpm [380b/km] 137cal
4) 0.67km - 2:23(3:33/km) 96/117bpm [341b/km] 12cal

14:46 15:54 17:35 2:23

Pace

11%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:49	2:49 +3	10.66	95 89-105	535	4/2
1.00	5:08	2:19	12.93	98 87-109	455	5/3
1.50	7:40	2:32	11.87	103 91-111	521	7/1
2.00	9:55	2:16	13.28	95 89-102	429	6/5
2.50	12:06	2:11	13.71	97 91-106	424	2/6
3.00	14:19	2:13	13.57	95 92-101	420	5/5
3.50	16:34	2:15	13.37	103 97-110	462	13/4
4.00	19:11	2:37	11.48	113 104-120	591	8/5
4.50	22:50	3:40 +41	8.20	103 93-118	754	5/4
5.00	25:22	2:32	11.81	96 90-101	488	2/13
5.50	27:34	2:11	13.72	98 92-106	429	8/2
6.00	30:15	2:41	11.15	103 95-111	554	3/8
6.50	32:46	2:31	11.95	107 96-116	537	3/5
7.00	35:19	2:34 +7	11.72	96 92-103	491	12/1
7.50	37:58	2:38	11.37	112 97-120	591	20/11
8.00	41:27	3:29	8.60	117 108-123	816	20/9
8.50	47:25	5:58 +2:25	5.02	107 85-121	1279	9/14
9.00	50:35	3:10 +51	9.47	106 98-117	671	3/8
9.50	54:21	3:46 +57	7.97	107 83-117	805	11/11
9.74	55:41	1:20	10.72	86 82-91	481	1/4

Heart

102/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
30 2.4%	8.6
12 1.1%	11.9
11 4.6%	9.9
11 4.6%	8.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:04	4:09	More
1km	2:42	4:20	More
Mile	4:24	4:24	More
5k	14:15	4:35	More
5 miles	24:44	4:57	More
10k	30:47	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	52:03	5:12
20km	1:05:32	5:16
15 miles	1:20:00	5:20
20 miles	1:48:31	5:26
40km	2:16:38	5:30
25 miles	2:17:29	5:30
42km	2:23:53	5:31
50 miles	4:46:38	5:44
56 miles	5:23:13	5:46
100 miles	9:57:37	5:59
112 miles	11:13:54	6:01

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