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Tue 7th May 2024 at 12:07pm by pmartin666

Walk > General

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Time
1:00:26
Miles
2.90
Min/mi
20:50
Pacing
0%
Stride(cm)
74
Cals
436
Cadence
104
BPM
103
%MHR
54.4
B/mi
2155
Asc(m)
109
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 11:34(11:34/km) 103/119bpm [1191b/km] 75cal 50/102rpm
2) 1km - 12:00(12:00/km) 112/123bpm [1343b/km] 82cal 49/55rpm
3) 1km - 16:20(16:20/km) 110/133bpm [1797b/km] 87cal 43/80rpm
4) 1km - 12:18(12:18/km) 103/122bpm [1268b/km] 63cal 49/70rpm
5) 0.66km - 34:14(51:40/km) 97/118bpm [5011b/km] 129cal 12/77rpm

11:34 12:00 16:20 12:18 34:14

Pin Map

0mi in 0

Pace

16%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:01	101 73-119	1921	100 90-106	8/1
0.25	4:42	2:19	18:32	101 87-116	1871	102 96-108	11/3
0.38	6:56	2:14	17:55	96 91-113	1719	105 100-110	16/0
0.50	9:17	2:21	18:50	108 99-114	2035	101 98-106	2/10
0.63	11:38	2:20	18:44	111 108-117	2079	103 96-204	22/0
0.75	14:08	2:30	20:03	101 90-110	2026	105 100-110	18/0
0.88	16:25	2:17	18:13	104 90-115	1895	104 100-110	10/8
1.00	18:52	2:28	19:40	120 112-123	2361	98 94-104	15/4
1.13	21:15	2:23	19:01	118 111-122	2244	101 94-106	4/22
1.25	23:42	2:27	19:35	118 108-123	2311	100 94-106	7/7
1.38	27:22	3:40	29:17	115 98-133	3368	116 80-158	0/18
1.50	31:24	4:02	32:20	115 102-133	3717	120 80-160	7/19
1.63	35:11	3:47	30:16	109 100-117	3299	98 82-142	10/2
1.75	37:41	2:30	19:59	108 101-114	2159	100 94-108	0/18
1.88	40:06	2:25	19:20	101 95-105	1953	107 100-114	2/11
2.00	43:12	3:06	24:50	99 94-104	2459	109 102-116	5/13
2.13	57:41	14:29 +12:16	1:55:50	98 90-110	11352	106 92-140	2/2
2.25	1:00:04	2:23	19:06	115 109-122	2197	101 90-106	2/2
2.38	1:02:24	2:20	18:40	109 99-117	2034	104 100-108	1/2
2.50	1:04:43	2:19	18:29	96 91-99	1774	106 102-110	1/1
2.63	1:07:07	2:24	19:16	101 92-113	1946	104 96-110	1/1
2.75	1:09:30	2:22	18:57	101 91-110	1914	101 94-106	5/2
2.88	1:32:07	22:37	3:01:00	95 83-118	17194	104 88-154	2/2
2.90	1:38:42	6:35	4:57:00	102 91-118	30294	107 80-146	0/0

Heart

103/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.6%	19:12
23 3.9%	19:19
21 11.8%	39:48
12 3.0%	18:43
See your biggest climbs

Cadence

104 (204 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:09	18:24	More
1km	11:28	18:27	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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