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Tue 7th May 2024 at 2:51pm by Kazzaf

Bike > General

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Time
25:59
Miles
3.85
Mph
8.9
Pacing
0%
Cals
127
BPM
121
%MHR
60.4
B/mi
815
Asc(m)
112
Hillscore
6
Surface
Road

Notes & Comments

1) 3.85mi - 25:59(6:45/mi) 121/143bpm [816b/mi] 127cal

25:59

Pin Map

0mi in 0

Pace

37%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02	7.28	100 96-105	825	0/1
0.25	1:51	49	9.10	109 97-122	719	4/0
0.38	2:33	42	10.70	115 109-120	645	4/0
0.50	3:24	50	8.96	107 104-110	716	5/1
0.63	4:15	52	8.70	111 108-115	766	5/0
0.75	5:05	49	9.13	113 110-116	742	5/3
0.88	5:51	47	9.61	115 110-119	718	0/7
1.00	6:42	50	8.94	113 112-115	758	3/1
1.13	7:31	50	9.06	120 114-125	795	7/0
1.25	8:15	43	10.43	122 120-125	702	2/11
1.38	8:59	44	10.21	121 119-124	711	4/5
1.50	9:42	44	10.32	121 114-124	703	6/0
1.63	10:24	42	10.69	113 111-120	634	0/11
1.75	11:14	50	9.06	118 116-120	782	11/1
1.88	12:03	49	9.25	121 120-123	785	3/6
2.00	12:51	48	9.32	122 118-130	785	1/1
2.13	13:47	56	8.07	127 122-131	944	1/2
2.25	14:37	50	8.98	123 120-127	822	5/4
2.38	15:27	50	8.97	119 115-120	796	6/8
2.50	16:16	49	9.15	124 120-128	813	9/9
2.63	17:11	55	8.18	127 123-131	931	4/3
2.75	18:11	1:00	7.55	121 117-125	962	4/5
2.88	19:03	52	8.61	123 121-126	858	6/4
3.00	19:49	46	9.80	134 127-139	820	9/0
3.13	20:34	46	9.88	138 130-143	838	4/4
3.25	21:20	45	9.90	129 125-133	782	1/4
3.38	22:05	45	9.99	128 125-133	769	3/2
3.50	22:54	49	9.13	131 127-136	861	1/6
3.63	23:44	49	9.10	133 131-136	877	1/1
3.75	24:28	44	10.13	128 125-133	758	1/0
3.85	25:59	1:31	4.07	127 122-131	1871	4/0

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.0%	9.5
13 5.5%	10.2
11 6.0%	9.7
11 3.0%	9.5
11 3.8%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:38	More
800m	2:49	5:40	More
1km	3:39	5:52	More
Mile	6:06	6:06	More
5k	20:02	6:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:15	7:26
20km	1:34:18	7:35
15 miles	1:55:59	7:44
20 miles	2:39:09	7:57
40km	3:22:08	8:08
25 miles	3:23:26	8:08
42km	3:33:17	8:10
50 miles	7:16:04	8:43
56 miles	8:13:58	8:49
100 miles	15:34:44	9:21
112 miles	17:38:50	9:27

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