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Tue 7th May 2024 at 2:07pm by Bailey84j

Run > General

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Time
1:00:40
Miles
8.01
Min/mi
7:34
Pacing
69.8%
WAVA
58.63
Stride(cm)
129
Cals
842
Cadence
165
BPM
159
%MHR
123.5
B/mi
1207
Asc(m)
154
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 7:00(7:00/mi) 149/160bpm [1043b/mi] 100cal
2) 1mi - 6:50(6:50/mi) 164/171bpm [1121b/mi] 102cal
3) 1mi - 7:11(7:11/mi) 169/176bpm [1213b/mi] 106cal
4) 1mi - 8:14(8:14/mi) 157/166bpm [1293b/mi] 112cal
5) 1mi - 6:54(6:54/mi) 163/165bpm [1126b/mi] 100cal
6) 1mi - 6:58(6:58/mi) 164/172bpm [1143b/mi] 100cal
7) 1mi - 8:58(8:58/mi) 154/169bpm [1381b/mi] 113cal
8) 1mi - 8:29(8:29/mi) 158/167bpm [1341b/mi] 108cal
9) 0.01mi - 5(6:20/mi) 166/166bpm [1052b/mi] 1cal

7:00 6:50 7:11 8:14 6:54 6:58 8:58 8:29 5

Pace

16%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:36	129 86-147	851	173 166-178	2/11
0.50	3:33	1:54	7:37	154 148-159	1172	171 168-176	15/0
0.75	5:21	1:48	7:12	158 155-160	1136	170 168-176	5/12
1.00	7:00	1:39	6:35	155 145-157	1021	173 170-174	5/10
1.25	8:44	1:44	6:56	161 157-165	1117	173 172-178	7/0
1.50	10:24	1:40	6:40	165 163-166	1100	171 170-174	7/12
1.75	12:08	1:44	6:57	164 161-170	1139	174 170-180	6/14
2.00	13:50	1:42	6:49	165 157-171	1124	173 168-180	15/0
2.25	15:46	1:56	7:43	170 167-174	1312	171 168-172	5/8
2.50	17:31	1:45	7:02	167 163-176	1174	171 168-176	15/2
2.75	19:20	1:49	7:16	170 166-176	1234	171 168-174	5/12
3.00	21:01	1:40	6:42	168 158-176	1125	172 166-176	5/3
3.25	24:00	2:59	11:58	154 130-166	1842	130 100-176	10/0
3.50	25:47	1:47	7:06	154 133-161	1094	172 170-174	3/3
3.75	27:32	1:45	6:59	160 153-163	1119	172 170-174	0/5
4.00	29:15	1:43	6:53	162 160-164	1115	172 170-174	0/5
4.25	30:59	1:44	6:57	164 162-165	1139	172 170-174	1/7
4.50	32:44	1:45	6:59	163 160-165	1138	172 170-174	1/4
4.75	34:30	1:46	7:05	163 153-165	1155	171 170-172	0/16
5.00	36:09	1:39	6:37	161 158-164	1064	172 170-176	0/20
5.25	37:47	1:38	6:30	160 159-160	1041	172 170-174	5/1
5.50	39:29	1:43	6:51	163 159-167	1117	172 170-176	4/9
5.75	41:19	1:50	7:19	166 161-172	1216	171 166-174	7/2
6.00	43:07	1:48	7:11	167 163-170	1201	171 168-174	9/0
6.25	46:35	3:28	13:52	146 129-169	2024	126 88-224	3/2
6.50	48:23	1:48	7:10	156 147-161	1119	170 168-174	2/2
6.75	50:11	1:48	7:14	160 157-162	1157	170 168-174	3/8
7.00	52:05	1:54	7:37	160 156-164	1217	169 164-172	7/4
7.25	55:10	3:05	12:18	149 130-164	1833	136 102-172	13/0
7.50	57:04	1:54	7:35	162 157-164	1229	170 168-174	9/2
7.75	58:50	1:47	7:07	161 154-166	1146	172 168-176	5/10
8.00	1:00:35	1:44	6:57	166 164-167	1154	173 168-176	3/5
8.01	1:00:40	5	7:14	166 166-166	1200	173 172-174	0/0

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 57m, Flat prediction 55:15

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.0%	10:41
21 3.5%	7:39
19 3.2%	7:35
17 2.7%	10:17
16 3.6%	7:27
14 2.2%	6:59
See your biggest climbs

Cadence

165 (224 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	171	7.7	54:44	7:07
Walk	9.8	106	0.3	5:56	18:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	49.62%	More
800m	3:13	6:28	54.62%	More
1km	4:03	6:31	56.74%	More
Mile	6:39	6:39	59.44%	More
5k	21:44	7:00	61.83%	More
5 miles	35:55	7:11	60.71%	More
10k	46:18	7:27	58.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	59.14
5km	22:14	7:09	60.42
5M	36:49	7:22	59.22
10km	46:21	7:28	58.69
10M	1:16:45	7:41	58.51
Half	1:42:11	7:48	57.67
20M	2:40:02	8:00	58.35
Mara	3:33:04	8:08	58.44

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