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Tue 7th May 2024 at 2:38pm by daisyjess

Walk > General

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Time
30:08
Miles
1.60
Min/mi
18:50
Pacing
0%
Stride(cm)
71
Cals
134
Cadence
120
BPM
124
%MHR
72.5
B/mi
2333
Asc(m)
94
Surface
Road

Notes & Comments

1) 1.6mi - 30:08(18:53/mi) 124/155bpm [2342b/mi] 134cal 60/65rpm 3.18/4.57mph

30:08

Pace

39%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:58	105 82-121	2201	110 106-118	4/0
0.13	2:23	1:05	17:13	120 118-122	2065	116 112-118	2/1
0.19	4:10	1:47	28:26	120 111-123	3412	118 112-122	6/5
0.25	5:12	1:03	16:42	116 112-120	1937	116 108-122	4/7
0.31	6:19	1:07	17:51	117 115-118	2089	122 118-126	5/11
0.38	7:18	59	15:44	129 117-133	2030	123 120-128	12/11
0.44	8:24	1:05	17:22	132 126-140	2293	121 118-126	13/11
0.50	9:31	1:07	17:59	124 114-136	2231	117 108-122	17/6
0.56	10:34	1:03	16:55	123 117-126	2082	124 120-128	7/9
0.63	11:41	1:07	17:44	123 118-126	2182	116 110-124	11/9
0.69	12:45	1:04	16:57	131 117-134	2220	119 118-122	16/13
0.75	13:53	1:08	18:11	141 130-155	2565	111 102-122	8/7
0.81	15:01	1:08	18:05	138 133-150	2495	117 104-124	9/5
0.88	15:57	57	15:06	134 121-137	2024	124 118-126	10/11
0.94	16:54	57	15:15	131 128-135	1998	123 118-128	6/9
1.00	18:00	1:05	17:24	128 125-131	2226	119 116-124	8/7
1.06	19:01	1:01	16:15	127 123-131	2064	123 114-126	9/6
1.13	19:58	58	15:27	124 121-129	1916	125 122-128	9/5
1.19	21:03	1:04	17:07	129 121-138	2208	122 112-128	6/11
1.25	22:03	1:00	16:04	124 119-134	1993	123 108-126	9/7
1.31	23:03	1:00	16:08	140 134-147	2258	125 122-130	6/13
1.38	24:02	59	15:38	127 122-135	1984	125 120-130	9/8
1.44	24:58	56	14:57	123 121-125	1839	125 122-130	8/8
1.50	25:55	57	15:07	122 120-127	1845	127 124-130	8/3
1.56	27:48	1:53	30:12	125 120-132	3774	122 108-128	6/18
1.60	30:08	2:20	1:11:36	102 82-122	7303	118 118-118	12/2

Heart

124/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:51	15:47	More
1km	9:54	15:55	More
Mile	16:17	16:17	More

Predictions

Dist	Time	Per Mile

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