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Tue 7th May 2024 at 1:27pm by Darren3188

Run > Trail Run

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Time
1:25:49
Miles
7.47
Min/mi
11:29
Pacing
90.5%
WAVA
42.06
Stride(cm)
80
Cals
792
Cadence
174
BPM
129
%MHR
68.9
B/mi
1488
Asc(m)
302
Hillscore
4
Surface
Trail

Notes & Comments

1) 1km - 7:14(7:14/km) 117/131bpm [846b/km] 62cal
2) 1km - 6:46(6:46/km) 132/162bpm [892b/km] 68cal
3) 1km - 7:22(7:22/km) 128/135bpm [943b/km] 70cal
4) 1km - 7:09(7:09/km) 132/155bpm [944b/km] 66cal
5) 1km - 7:34(7:34/km) 129/134bpm [975b/km] 67cal
6) 1km - 6:56(6:56/km) 132/155bpm [916b/km] 68cal
7) 1km - 6:48(6:48/km) 127/133bpm [863b/km] 65cal
8) 1km - 7:14(7:14/km) 131/147bpm [948b/km] 65cal
9) 1km - 7:15(7:15/km) 131/147bpm [949b/km] 61cal
10) 1km - 7:12(7:12/km) 131/137bpm [942b/km] 68cal
11) 1km - 6:54(6:54/km) 130/149bpm [898b/km] 64cal
12) 1km - 7:19(7:19/km) 133/140bpm [974b/km] 67cal
13) 0.02km - 7(7:04/km) 134/134bpm [947b/km] 1cal

7:14 6:46 7:22 7:09 7:34 6:56 6:48 7:14 7:15 7:12 6:54 7:19 7

Pace

16%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	102 67-122	1156	174 166-180	0/30
0.50	5:49	2:59	11:57	125 122-131	1495	171 168-176	15/17
0.75	8:23	2:34	10:16	128 122-151	1313	184 170-214	8/12
1.00	11:05	2:42	10:47	140 126-161	1510	177 172-210	15/6
1.25	14:03	2:58	11:51	127 123-133	1505	173 168-178	14/18
1.50	16:53	2:50	11:22	129 127-131	1465	174 172-178	9/11
1.75	19:47	2:54	11:36	126 124-128	1461	172 170-174	10/9
2.00	23:02	3:15	12:59	129 123-136	1674	172 166-176	12/17
2.25	25:42	2:40	10:40	129 124-140	1376	177 168-214	16/13
2.50	28:41	2:59	11:56	137 124-155	1635	171 162-182	18/12
2.75	31:43	3:02	12:08	128 127-131	1553	171 168-174	13/20
3.00	34:47	3:04	12:17	130 128-134	1598	169 164-174	11/18
3.25	37:24	2:37	10:28	136 128-155	1424	180 170-210	14/10
3.50	40:17	2:53	11:31	133 126-147	1531	174 172-178	13/14
3.75	43:15	2:58	11:51	128 125-131	1517	172 168-176	13/16
4.00	46:09	2:54	11:36	127 125-130	1472	173 168-176	14/9
4.25	49:18	3:09 +16	12:37	128 125-133	1616	174 166-182	11/10
4.50	51:57	2:39	10:34	131 121-146	1385	180 170-214	22/16
4.75	54:44	2:47	11:09	131 125-135	1461	172 168-174	13/15
5.00	57:35	2:52	11:26	130 128-136	1487	175 172-178	26/14
5.25	1:00:40	3:05	12:19	131 122-139	1615	172 166-176	8/19
5.50	1:03:25	2:45	10:59	130 121-146	1427	179 170-214	12/7
5.75	1:06:24	2:59	11:56	132 127-137	1576	171 118-178	15/6
6.00	1:09:14	2:50	11:19	131 125-137	1483	174 170-176	8/21
6.25	1:12:08	2:55	11:38	130 125-137	1512	175 172-178	12/5
6.50	1:15:01	2:53	11:31	129 126-134	1485	174 166-176	10/11
6.75	1:17:36	2:35	10:22	128 120-136	1326	182 166-214	7/7
7.00	1:20:35	2:59	11:54	135 125-149	1607	174 172-178	10/7
7.25	1:23:31	2:56	11:42	134 130-140	1568	172 166-176	11/13
7.47	1:26:05	2:34	11:55	133 129-136	1584	171 168-176	14/9

Heart

129/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 302m, Range 45m, Flat prediction 1:25:48

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.0%	11:36
13 12.3%	10:46
11 7.3%	11:53
See your biggest climbs

Cadence

174 (214 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	7.5	1:25:46	11:32
Walk	0.0	118	0	2	17:22
Still	0.0	-	-	1	-
Pause	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	34.41%	More
800m	5:13	10:29	37.22%	More
1km	6:40	10:43	37.93%	More
Mile	11:01	11:01	38.96%	More
5k	35:26	11:24	41.24%	More
5 miles	57:26	11:29	41.43%	More
10k	1:11:19	11:29	41.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.97
5km	31:43	10:13	46.06
5M	54:25	10:53	43.72
10km	1:09:38	11:12	42.67
10M	1:59:29	11:57	41.10
Half	2:42:18	12:23	39.73
20M	4:22:18	13:07	38.95
Mara	5:56:19	13:36	38.24

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