Tue 7th May 2024 at 2:37pm by LEJathon
Walk > General
-
Time
17:43
-
Miles
0.77
-
Min/mi
23:01
-
Pacing
0%
-
Stride(cm)
62
-
Cals
92
-
Cadence
114
-
BPM
83
-
%MHR
44.2
-
B/mi
1903
-
Asc(m)
2
-
Surface
Road
Notes & Comments
1) 0.62mi - 11:44(18:52/mi) 81/92bpm [1529b/mi] 64cal 54/70rpm
2) 0.15mi - 5:59(39:04/mi) 87/94bpm [3399b/mi] 28cal 22/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:38 |
79 59-87 |
1709 |
117 110-136 |
1/3 |
0.13 |
2:36 |
1:15 |
20:04 |
80 75-83 |
1606 |
112 102-116 |
0/3 |
0.19 |
3:40 |
1:03 |
16:54 |
74 74-75 |
1251 |
117 114-122 |
0/4 |
0.25 |
4:46 |
1:06 |
17:32 |
75 73-79 |
1315 |
114 112-116 |
0/2 |
0.31 |
5:53 |
1:08 |
18:07 |
80 78-83 |
1449 |
114 106-138 |
0/2 |
0.38 |
7:07 |
1:14 |
19:39 |
82 78-83 |
1612 |
110 106-114 |
0/2 |
0.44 |
8:14 |
1:07 |
17:53 |
84 81-86 |
1502 |
115 112-116 |
1/1 |
0.50 |
9:20 |
1:06 |
17:35 |
84 83-85 |
1477 |
115 110-126 |
3/0 |
0.56 |
10:28 |
1:08 |
18:02 |
84 82-85 |
1515 |
114 112-116 |
0/4 |
0.63 |
11:47 |
1:20 |
21:13 |
89 82-92 |
1888 |
111 108-114 |
1/1 |
0.69 |
12:56 |
1:09 |
18:17 |
89 88-94 |
1627 |
114 110-118 |
0/1 |
0.75 |
15:48 |
2:52 |
45:58 |
89 82-94 |
4091 |
111 100-114 |
0/2 |
0.77 |
17:43 |
1:55 |
1:17:28 |
80 62-92 |
6198 |
115 110-124 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:38 |
More |
800m |
8:56 |
17:57 |
More |
1km |
11:22 |
18:18 |
More |
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