Tue 7th May 2024 at 2:11pm by AndyJ57
Walk > General
-
Time
31:52
-
Miles
2.04
-
Min/mi
15:37
-
Pacing
0%
-
Stride(cm)
78
-
Cals
203
-
Cadence
132
-
BPM
103
-
%MHR
57.3
-
B/mi
1611
-
Asc(m)
11
-
Surface
Road
Notes & Comments
1) 0.62mi - 9:40(15:34/mi) 99/109bpm [1541b/mi] 61cal 65/69rpm
2) 0.62mi - 9:36(15:27/mi) 105/110bpm [1622b/mi] 64cal 66/74rpm
3) 0.62mi - 9:39(15:33/mi) 105/110bpm [1632b/mi] 61cal 66/69rpm
4) 0.18mi - 2:56(16:37/mi) 104/107bpm [1727b/mi] 17cal 65/68rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:24 |
92 88-96 |
1509 |
131 128-134 |
1/0 |
0.13 |
2:00 |
59 |
15:41 |
99 97-102 |
1553 |
131 130-134 |
1/0 |
0.19 |
2:58 |
58 |
15:27 |
97 94-99 |
1499 |
133 130-134 |
0/1 |
0.25 |
3:56 |
58 |
15:30 |
100 99-102 |
1550 |
133 132-134 |
1/0 |
0.31 |
4:55 |
59 |
15:42 |
97 95-100 |
1522 |
131 130-132 |
0/2 |
0.38 |
5:52 |
56 |
15:02 |
98 96-101 |
1474 |
133 132-138 |
1/0 |
0.44 |
6:48 |
56 |
14:56 |
101 99-102 |
1508 |
134 132-136 |
0/2 |
0.50 |
7:45 |
57 |
15:17 |
100 97-105 |
1528 |
135 132-138 |
0/1 |
0.56 |
8:43 |
59 |
15:37 |
104 98-109 |
1624 |
134 132-136 |
0/1 |
0.63 |
9:43 |
59 |
15:48 |
101 99-103 |
1595 |
132 130-134 |
1/0 |
0.69 |
10:41 |
58 |
15:32 |
104 103-106 |
1616 |
135 132-144 |
0/0 |
0.75 |
11:39 |
58 |
15:23 |
106 105-107 |
1630 |
134 132-136 |
1/1 |
0.81 |
12:36 |
57 |
15:12 |
106 104-107 |
1612 |
133 130-134 |
0/0 |
0.88 |
13:33 |
58 |
15:22 |
103 102-105 |
1583 |
132 130-134 |
2/0 |
0.94 |
14:29 |
56 |
14:51 |
104 104-106 |
1545 |
134 132-136 |
1/0 |
1.00 |
15:25 |
56 |
14:59 |
106 104-109 |
1589 |
133 132-136 |
2/0 |
1.06 |
16:24 |
58 |
15:34 |
108 106-109 |
1681 |
131 128-132 |
1/0 |
1.13 |
17:25 |
1:01 |
16:19 |
108 107-109 |
1761 |
130 128-132 |
1/0 |
1.19 |
18:26 |
1:02 |
16:29 |
105 102-108 |
1730 |
131 128-134 |
1/0 |
1.25 |
19:23 |
56 |
15:02 |
104 102-105 |
1563 |
133 132-134 |
1/0 |
1.31 |
20:26 |
1:03 |
16:46 |
105 103-106 |
1760 |
131 128-134 |
1/1 |
1.38 |
21:22 |
56 |
15:00 |
103 102-104 |
1545 |
131 130-132 |
1/0 |
1.44 |
22:19 |
57 |
15:20 |
104 102-106 |
1594 |
132 130-134 |
1/0 |
1.50 |
23:18 |
59 |
15:38 |
106 105-108 |
1656 |
131 128-136 |
1/1 |
1.56 |
24:17 |
59 |
15:37 |
105 104-107 |
1640 |
133 130-136 |
1/1 |
1.63 |
25:16 |
1:00 |
15:55 |
106 104-107 |
1687 |
132 130-134 |
0/0 |
1.69 |
26:15 |
59 |
15:43 |
108 104-110 |
1697 |
132 128-134 |
0/1 |
1.75 |
27:11 |
56 |
14:52 |
106 104-108 |
1576 |
133 130-138 |
0/1 |
1.81 |
28:08 |
57 |
15:17 |
104 102-108 |
1589 |
132 130-136 |
0/2 |
1.88 |
29:06 |
58 |
15:28 |
102 101-104 |
1578 |
133 130-134 |
0/2 |
1.94 |
30:08 |
1:02 |
16:30 |
105 101-106 |
1733 |
131 130-134 |
0/1 |
2.00 |
31:09 |
1:01 |
16:15 |
104 101-107 |
1690 |
133 132-134 |
1/0 |
2.04 |
31:52 |
43 |
17:22 |
104 103-106 |
1807 |
132 128-134 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:06 |
More |
800m |
7:35 |
15:14 |
More |
1km |
9:27 |
15:12 |
More |
Mile |
15:20 |
15:20 |
More |
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