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Tue 7th May 2024 at 2:11pm by AndyJ57

Walk > General

  • Time
    31:52
  • Miles
    2.04
  • Min/mi
    15:37
  • Pacing
    0%
  • Stride(cm)
    78
  • Cals
    203
  • Cadence
    132
  • BPM
    103
  • %MHR
    57.3
  • B/mi
    1611
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:40(15:34/mi) 99/109bpm [1541b/mi] 61cal 65/69rpm
2) 0.62mi - 9:36(15:27/mi) 105/110bpm [1622b/mi] 64cal 66/74rpm
3) 0.62mi - 9:39(15:33/mi) 105/110bpm [1632b/mi] 61cal 66/69rpm
4) 0.18mi - 2:56(16:37/mi) 104/107bpm [1727b/mi] 17cal 65/68rpm
9:40 9:36 9:39 2:56

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:24 92 88-96 1509 131 128-134 1/0
0.13 2:00 59 15:41 99 97-102 1553 131 130-134 1/0
0.19 2:58 58 15:27 97 94-99 1499 133 130-134 0/1
0.25 3:56 58 15:30 100 99-102 1550 133 132-134 1/0
0.31 4:55 59 15:42 97 95-100 1522 131 130-132 0/2
0.38 5:52 56 15:02 98 96-101 1474 133 132-138 1/0
0.44 6:48 56 14:56 101 99-102 1508 134 132-136 0/2
0.50 7:45 57 15:17 100 97-105 1528 135 132-138 0/1
0.56 8:43 59 15:37 104 98-109 1624 134 132-136 0/1
0.63 9:43 59 15:48 101 99-103 1595 132 130-134 1/0
0.69 10:41 58 15:32 104 103-106 1616 135 132-144 0/0
0.75 11:39 58 15:23 106 105-107 1630 134 132-136 1/1
0.81 12:36 57 15:12 106 104-107 1612 133 130-134 0/0
0.88 13:33 58 15:22 103 102-105 1583 132 130-134 2/0
0.94 14:29 56 14:51 104 104-106 1545 134 132-136 1/0
1.00 15:25 56 14:59 106 104-109 1589 133 132-136 2/0
1.06 16:24 58 15:34 108 106-109 1681 131 128-132 1/0
1.13 17:25 1:01 16:19 108 107-109 1761 130 128-132 1/0
1.19 18:26 1:02 16:29 105 102-108 1730 131 128-134 1/0
1.25 19:23 56 15:02 104 102-105 1563 133 132-134 1/0
1.31 20:26 1:03 16:46 105 103-106 1760 131 128-134 1/1
1.38 21:22 56 15:00 103 102-104 1545 131 130-132 1/0
1.44 22:19 57 15:20 104 102-106 1594 132 130-134 1/0
1.50 23:18 59 15:38 106 105-108 1656 131 128-136 1/1
1.56 24:17 59 15:37 105 104-107 1640 133 130-136 1/1
1.63 25:16 1:00 15:55 106 104-107 1687 132 130-134 0/0
1.69 26:15 59 15:43 108 104-110 1697 132 128-134 0/1
1.75 27:11 56 14:52 106 104-108 1576 133 130-138 0/1
1.81 28:08 57 15:17 104 102-108 1589 132 130-136 0/2
1.88 29:06 58 15:28 102 101-104 1578 133 130-134 0/2
1.94 30:08 1:02 16:30 105 101-106 1733 131 130-134 0/1
2.00 31:09 1:01 16:15 104 101-107 1690 133 132-134 1/0
2.04 31:52 43 17:22 104 103-106 1807 132 128-134 0/1

Heart

103/110max
  • Show Beats/Mile

Elevation

Asc 11m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

132 (144 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:45 15:06 More
800m 7:35 15:14 More
1km 9:27 15:12 More
Mile 15:20 15:20 More

Predictions

Dist Time Per Mile
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