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Tue 7th May 2024 at 11:23am by Off Roader

Run > General

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Time
1:33:35
Miles
5.42
Min/mi
17:16
Pacing
65.3%
WAVA
37.54
Stride(cm)
62
Cals
516
Cadence
151
Hillscore
10
Surface
Road

Notes & Comments

1) 1m - 11:40(11:40/m) 119cal
2) 1m - 19:38(19:38/m) 83cal
3) 1m - 19:56(19:56/m) 83cal
4) 1m - 17:25(17:25/m) 97cal
5) 1m - 18:43(18:44/m) 94cal
6) 0.42m - 6:12(14:54/m) 40cal

11:40 19:38 19:56 17:25 18:43 6:12

Pace

46%

16%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	171 166-180	12/17
0.50	5:45	2:58	11:53	168 164-178	8/25
0.75	8:40	2:54	11:37	171 168-174	28/22
1.00	11:41	3:01	12:04	162 118-172	22/27
1.25	16:36	4:55	19:40	155 118-170	11/11
1.50	20:39	4:03	16:14	147 106-168	16/14
1.75	24:47	4:08	16:32	157 118-168	14/11
2.00	31:18	6:31	26:05	133 86-164	3/33
2.25	35:21	4:02	16:10	149 88-168	7/12
2.50	41:20	5:59	23:57	127 88-166	2/21
2.75	46:35	5:15	21:00	155 86-174	7/15
3.00	51:14	4:39	18:36	151 114-170	6/5
3.25	54:23	3:09	12:36	165 160-170	12/12
3.50	57:31	3:08	12:33	165 162-168	16/15
3.75	1:02:04	4:33	18:11	132 82-164	28/0
4.00	1:08:39	6:36	26:22	117 38-162	18/4
4.25	1:12:46	4:07	16:26	162 156-168	17/14
4.50	1:17:05	4:19	17:15	165 118-172	3/6
4.75	1:21:48	4:43	18:54	146 84-172	8/4
5.00	1:27:23	5:35	22:20	123 80-170	4/4
5.25	1:31:09	3:45	15:01	163 118-172	3/3
5.41	1:33:30	2:21	14:53	154 88-170	2/55

Elevation

Asc 0m, Range 99m, Flat prediction 1:33:13

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.8%	21:59
27 12.9%	11:33
14 9.4%	13:10
12 4.8%	10:51
See your biggest climbs

Cadence

151 (180 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	164	4.5	1:04:38	14:26
Walk	30.9	107	0.9	28:52	31:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	40.48%	More
800m	5:42	11:29	47.08%	More
1km	7:09	11:30	48.31%	More
Mile	11:41	11:41	48.27%	More
5k	52:29	16:54	37.53%	More
5 miles	1:27:24	17:29	36.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:36	15:36	36.14
5km	51:53	16:42	37.96
5M	1:25:55	17:11	37.60
10km	1:48:10	17:24	37.48
10M	2:59:08	17:55	37.50
Half	3:58:29	18:12	36.90
20M	6:13:28	18:40	37.36
Mara	8:17:14	18:59	37.35

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