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Tue 7th May 2024 at 12:44pm by Dougrattray

Walk > General

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Time
1:53:50
Miles
2.50
Min/mi
45:32
Pacing
0%
Stride(cm)
36
Cals
390
Cadence
98
BPM
71
%MHR
40.2
B/mi
3241
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 34:29(34:29/km) 75/113bpm [2586b/km] 130cal 12/76rpm
2) 1km - 24:04(24:04/km) 70/88bpm [1685b/km] 78cal 6/54rpm
3) 1km - 23:29(23:29/km) 73/89bpm [1715b/km] 91cal 16/72rpm
4) 1km - 31:45(31:45/km) 66/84bpm [2096b/km] 91cal 11/71rpm
5) 0.02km - 2(1:52/km) 60/60bpm [112b/km]

34:29 24:04 23:29 31:45 2

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:56	86 73-97	1715	102 94-152	15/3
0.25	5:12	2:43	21:41	101 93-113	2190	98 90-104	2/8
0.38	8:10	2:58	23:46	97 84-110	2305	99 86-110	2/3
0.50	27:45	19:34	2:36:33	71 58-96	11116	98 82-142	1/2
0.63	34:37	6:53	55:01	65 57-74	3576	-	2/2
0.75	38:23	3:46	30:07	71 65-80	2138	-	3/2
0.88	45:40	7:17	58:18	70 61-75	4081	-	2/2
1.00	49:12	3:32	28:17	73 62-85	2065	102 86-108	3/4
1.13	53:40	4:27	35:39	70 63-82	2495	97 84-102	6/3
1.25	58:36	4:56	39:28	70 60-88	2763	93 82-98	2/4
1.38	1:02:22	3:46	30:09	70 61-82	2110	95 88-98	1/2
1.50	1:09:50	7:28	59:47	73 64-89	4364	96 80-144	1/2
1.63	1:15:03	5:13	41:45	71 63-78	2964	91 82-102	3/2
1.75	1:19:31	4:28	35:41	75 66-84	2676	91 80-102	5/1
1.88	1:22:17	2:46	22:07	78 72-86	1725	98 80-106	6/2
2.00	1:25:13	2:56	23:27	79 76-84	1853	100 88-106	1/12
2.13	1:28:23	3:10	25:24	78 74-83	1981	101 94-114	1/2
2.25	1:48:37	20:14	2:41:50	62 51-79	10033	103 98-112	1/2
2.38	1:52:11	3:34	28:32	67 50-76	1912	142 142-142	3/2
2.50	1:53:49	1:38	13:15	64 51-72	848	-	2/2

Heart

71/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.5%	20:05
See your biggest climbs

Cadence

98 (152 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	24	6:21	More
200m	1:31	12:12	More
400m	4:43	19:00	More
800m	13:03	26:15	More
1km	17:21	27:55	More
Mile	34:16	34:16	More

Predictions

Dist	Time	Per Mile

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