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Tue 7th May 2024 at 1:36pm by Pa

Run > General

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Time
40:02
Miles
4.99
Min/mi
8:01
Pacing
89.8%
Stride(cm)
124
Cals
575
Cadence
162
BPM
143
B/mi
1146
Asc(m)
75
Surface
Road

Notes & Comments

1) 0.92mi - 7:11(7:51/mi) 136/150bpm [1068b/mi] 100cal 7.64/9.12mph
2) 0.05mi - 16(5:34/mi) 139/148bpm [775b/mi] 3cal 10.76/13.45mph
3) 0.16mi - 1:31(9:27/mi) 138/153bpm [1303b/mi] 21cal 6.35/12.62mph
4) 0.05mi - 16(5:14/mi) 141/150bpm [737b/mi] 3cal 11.47/12.67mph
5) 0.13mi - 1:16(10:11/mi) 143/156bpm [1455b/mi] 18cal 5.9/12.67mph
6) 0.05mi - 16(5:16/mi) 139/151bpm [732b/mi] 3cal 11.4/13.98mph
7) 0.13mi - 1:17(9:59/mi) 143/155bpm [1428b/mi] 19cal 6.01/12.26mph
8) 0.05mi - 16(4:46/mi) 140/146bpm [667b/mi] 3cal 12.59/14.71mph
9) 3.46mi - 27:43(8:00/mi) 145/160bpm [1161b/mi] 405cal 7.49/13.1mph

7:11 16 1:31 16 1:16 16 1:17 16 27:43

Pace

10%

25%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:50	124 86-137	972	160 114-164	5/10
0.50	3:49	1:51	7:24	138 130-146	1020	161 160-164	1/5
0.75	5:42	1:54	7:34	143 138-146	1083	162 158-166	4/6
1.00	7:48	2:06	8:24	143 127-153	1200	163 154-190	2/26
1.25	9:59	2:11	8:43	141 123-156	1229	160 148-186	6/9
1.50	12:09	2:10	8:39	139 127-155	1203	162 152-200	12/14
1.75	14:02	1:53	7:33	150 141-160	1133	163 154-200	8/13
2.00	15:57	1:56	7:42	146 142-150	1125	161 158-162	2/8
2.25	17:57	1:59	7:57	143 141-146	1136	161 160-164	3/7
2.50	19:54	1:58	7:51	145 142-148	1139	161 160-162	5/15
2.75	21:55	2:01	8:03	146 143-149	1176	163 160-168	9/2
3.00	23:53	1:58	7:53	148 145-150	1166	163 160-168	5/3
3.25	25:53	2:00	8:00	147 143-150	1176	165 162-168	4/3
3.50	27:53	1:59	7:57	145 141-149	1154	162 160-168	9/5
3.75	29:56	2:03	8:12	142 137-148	1164	161 160-164	6/6
4.00	31:58	2:03	8:11	145 142-149	1186	161 160-166	7/7
4.25	34:06	2:07	8:29	141 138-143	1196	161 158-162	10/7
4.50	36:00	1:54	7:38	141 139-144	1075	161 160-162	4/8
4.75	38:01	2:01	8:05	142 138-146	1147	162 160-166	8/11
4.99	40:01	2:00	8:13	149 145-152	1224	165 160-168	22/1

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 74m, Flat prediction 40:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (200 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	5	39:59	8:01
Walk	0.1	117	0	2	38:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	0.00%	More
800m	3:41	7:25	0.00%	More
1km	4:37	7:25	0.00%	More
Mile	7:41	7:41	0.00%	More
5k	24:40	7:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:17	7:17
5km	24:14	7:48
5M	40:07	8:01
10km	50:31	8:08
10M	1:23:39	8:22
Half	1:51:22	8:30
20M	2:54:24	8:43
Mara	3:52:11	8:52

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