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Tue 7th May 2024 at 1:27pm by Rip Van

Bike > General

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Time
56:39
Miles
11.37
Mph
12
Pacing
0%
FBI
61.08
Cals
325
Cadence
72
BPM
111
%MHR
64.8
B/mi
552
Asc(m)
237
Hillscore
22
Surface
Road

Notes & Comments

1) 5mi - 27:23(5:29/mi) 114/137bpm [624b/mi] 188cal 67/108rpm 10.96/30.74mph
2) 5mi - 23:09(4:38/mi) 106/135bpm [491b/mi] 104cal 75/110rpm 12.96/32.46mph
3) 1.37mi - 6:07(4:27/mi) 113/124bpm [503b/mi] 33cal 77/101rpm 13.47/18.18mph

27:23 23:09 6:07

Pace

12%

10%

23%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	7.29	93 66-122	766	63 24-89	10/4
1.00	9:04	4:57	6.07	116 99-127	1147	59 42-84	32/0
1.50	12:49	3:45	8.00	122 111-125	915	63 48-95	21/0
2.00	16:27	3:38	8.25	123 108-131	895	57 46-75	29/0
2.50	18:41	2:15	13.37	131 120-137	588	79 49-107	24/1
3.00	20:30	1:49	16.52	107 96-125	389	87 75-97	22/3
3.50	21:51	1:20	22.42	93 82-102	249	87 77-94	29/0
4.00	23:08	1:17	23.31	96 85-106	247	70 35-83	4/18
4.50	25:00	1:52	16.02	118 104-133	442	76 51-108	1/55
5.00	27:22	2:21	12.74	131 126-136	617	82 59-101	24/25
5.50	28:59	1:38	18.41	103 88-125	336	90 85-96	23/3
6.00	31:27	2:28	12.16	88 86-93	434	39 39-39	0/65
6.50	34:23	2:56	10.23	101 88-110	593	66 20-85	2/31
7.00	36:39	2:15	13.30	105 98-110	474	75 54-87	7/8
7.50	38:37	1:59	15.19	111 107-118	439	88 48-103	6/6
8.00	40:43	2:05	14.36	114 104-118	476	88 78-96	6/5
8.50	43:25	2:43	11.08	98 85-104	531	72 28-110	5/11
9.00	46:45	3:20	9.00	117 96-135	780	61 22-91	12/9
9.50	48:28	1:43	17.53	110 100-130	376	86 29-108	25/24
10.00	50:31	2:03	14.66	112 100-119	459	84 19-107	2/16
10.50	52:44	2:13	13.52	113 102-124	502	82 53-101	3/9
11.00	54:54	2:10	13.85	114 108-121	494	79 54-98	7/7
11.37	56:38	1:44	12.88	113 108-119	526	73 22-90	6/4

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 167m

Elevation Graph

Biggest Climbs (m)	Mph
162 5.0%	7.4
39 3.7%	12.1
21 4.5%	8.0
See your biggest climbs

Cadence

72 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:04	2:09	More
1km	1:21	2:10	More
Mile	2:28	2:28	More
5k	10:32	3:23	More
5 miles	19:47	3:57	More
10k	24:56	4:01	More
10 miles	44:26	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	49:27	4:57
20km	1:02:15	5:01
15 miles	1:15:59	5:04
20 miles	1:43:05	5:09
40km	2:09:47	5:13
25 miles	2:10:35	5:13
42km	2:16:41	5:14
50 miles	4:32:16	5:27
56 miles	5:07:01	5:29
100 miles	9:27:40	5:41
112 miles	10:40:08	5:43

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