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Tue 7th May 2024 at 1:12pm by Symicester

Run > General

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Time
1:02:23
Miles
3.43
Min/mi
18:11
Pacing
0%
Stride(cm)
61
Cals
374
Cadence
145
BPM
108
%MHR
63.1
B/mi
1963
Asc(m)
152
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:15(10:03/mi) 124/139bpm [1247b/mi] 62cal 5.97/6.57mph
2) 0.62mi - 5:53(9:28/mi) 136/145bpm [1288b/mi] 67cal 6.34/6.97mph
3) 0.62mi - 9:02(14:32/mi) 102/140bpm [1483b/mi] 64cal 4.13/6.49mph
4) 0.62mi - 7:57(12:48/mi) 105/138bpm [1343b/mi] 59cal 4.69/6.66mph
5) 0.62mi - 7:50(12:37/mi) 115/145bpm [1451b/mi] 63cal 4.76/6.78mph
6) 0.21mi - 8:03(39:11/mi) 83/140bpm [3252b/mi] 31cal 1.53/8.1mph
7) 0.11mi - 17:23(2:33:56/mi) 65/88bpm [10006b/mi] 28cal 0.39/7.72mph

6:15 5:53 9:02 7:57 7:50 8:03 17:23

Pace

37%

18%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	100 73-120	1108	168 164-174	21/1
0.25	2:36	1:13	9:40	127 123-128	1228	164 162-166	1/12
0.38	3:50	1:14	9:55	130 128-134	1288	164 160-168	9/4
0.50	5:02	1:12	9:33	134 130-138	1280	165 162-166	2/11
0.63	6:17	1:15	10:03	136 132-139	1367	162 160-164	8/2
0.75	7:27	1:10	9:22	133 131-136	1247	163 162-166	16/13
0.88	8:38	1:11	9:27	137 135-138	1294	163 162-166	8/1
1.00	9:48	1:10	9:17	137 135-139	1273	164 162-164	4/12
1.13	11:02	1:15	9:56	139 137-145	1381	161 160-164	6/5
1.25	12:13	1:11	9:25	136 134-137	1280	164 162-168	6/6
1.38	13:20	1:07	8:56	136 134-138	1215	165 162-168	8/9
1.50	15:09	1:49	14:32	118 95-140	1715	124 118-164	5/4
1.63	17:12	2:03	16:28	91 89-95	1498	117 112-120	9/11
1.75	19:14	2:02	16:13	90 87-92	1459	117 114-120	9/4
1.88	21:21	2:07	16:58	90 88-94	1527	114 112-116	4/9
2.00	23:28	2:07	16:52	90 86-95	1518	114 110-118	5/7
2.13	25:38	2:10	17:23	84 80-86	1461	116 110-178	14/13
2.25	26:48	1:10	9:21	114 87-136	1067	169 166-174	12/14
2.38	28:02	1:14	9:48	137 135-138	1343	167 166-170	9/12
2.50	29:14	1:12	9:37	136 135-137	1308	166 162-168	12/9
2.63	30:24	1:10	9:21	140 138-143	1310	167 164-170	3/9
2.75	31:27	1:03	8:21	143 142-144	1195	167 164-168	10/1
2.88	33:14	1:47	14:16	127 104-145	1812	121 114-168	0/0
3.00	35:11	1:57	15:39	95 93-100	1487	117 114-118	0/0
3.13	37:16	2:05	16:40	93 89-97	1551	114 108-116	0/0
3.25	38:47	1:30	12:03	101 89-130	1218	145 112-176	0/0
3.38	1:02:46	23:59 +3:23	3:11:55	77 51-140	14777	142 102-206	0/0
3.43	1:10:59	8:13 +5:12	2:43:57	78 69-86	12789	123 94-198	0/0

Heart

108/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 23m, Flat prediction 1:04:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.1%	9:16
11 4.6%	9:15
See your biggest climbs

Cadence

145 (206 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.5	166	2.2	16:31	11:17
Walk	29.5	114	1.2	23:30	19:33
Still	28.1	-	-	22:24	-
Pause	10.8	-	-	8:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	0.00%	More
800m	4:36	9:15	0.00%	More
1km	5:44	9:14	0.00%	More
Mile	9:28	9:28	0.00%	More
5k	36:58	11:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	16:53	16:53
5km	56:10	18:05
5M	1:33:01	18:36
10km	1:57:07	18:51
10M	3:13:56	19:24
Half	4:18:12	19:43
20M	6:44:21	20:13
Mara	8:58:20	20:33

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