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Thu 2nd May 2024 at 12:25pm by PatrickA

Bike > General

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Time
1:07:00
Miles
10.12
Mph
9.1
Pacing
0%
FBI
42.98
Cals
499
BPM
127
%MHR
71.3
B/mi
841
Hillscore
1
Surface
Road

Notes & Comments

1) 5km - 17:15(3:27/km) 126/150bpm [435b/km] 150cal
2) 5km - 23:06(4:37/km) 129/150bpm [596b/km] 183cal
3) 5km - 21:25(4:17/km) 126/140bpm [540b/km] 138cal
4) 1.28km - 5:14(4:06/km) 124/139bpm [507b/km] 28cal

17:15 23:06 21:25 5:14

Pace

12%

44%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:09	3:09	9.54	109 97-121	685	21/9
1.00	6:47	3:38	8.24	120 112-131	873	6/7
1.50	9:16	2:30	12.04	128 119-141	638	14/16
2.00	11:40	2:23	12.54	130 122-139	622	11/10
2.50	14:07	2:27	12.28	133 125-138	650	17/16
3.00	16:40	2:33	11.74	141 132-150	721	9/11
3.50	19:28	2:48	10.69	136 117-150	763	15/14
4.00	47:10	27:42	1.08	129 101-150	7146	3/5
4.50	50:18	3:08	9.60	131 122-136	819	7/11
5.00	54:11	3:53	7.73	128 120-140	994	11/7
5.50	57:24	3:14	9.30	129 121-137	832	8/10
6.00	1:01:05	3:41	8.15	125 119-133	921	6/7
6.50	1:04:17	3:12	9.39	126 116-136	805	12/13
7.00	1:07:29	3:12	9.35	131 127-136	840	10/10
7.50	1:11:16	3:47	7.93	126 119-134	954	14/7
8.00	1:14:49	3:33	8.47	123 117-131	872	12/16
8.50	1:18:09	3:20	9.01	125 119-133	833	13/8
9.00	1:21:28	3:19	9.03	127 120-136	844	6/6
9.50	1:24:58	3:30	8.56	127 119-140	890	6/4
10.00	1:28:08	3:10	9.46	122 118-127	774	9/9
10.12	1:29:09	1:01	7.31	122 118-125	1002	1/1

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
10 2.8%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:38	More
800m	2:22	4:45	More
1km	2:57	4:45	More
Mile	4:47	4:47	More
5k	16:51	5:25	More
5 miles	33:57	6:47	More
10k	42:13	6:48	More
10 miles	1:27:53	8:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:09	6:37
20km	1:23:18	6:42
15 miles	1:41:41	6:47
20 miles	2:17:56	6:54
40km	2:53:40	6:59
25 miles	2:54:45	6:59
42km	3:02:53	7:00
50 miles	6:04:20	7:17
56 miles	6:50:50	7:20
100 miles	12:39:36	7:36
112 miles	14:16:33	7:39

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