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Tue 7th May 2024 at 9:39am by SMeecham

Run > General

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Time
26:27
Miles
2.75
Min/mi
9:37
Pacing
90.7%
WAVA
49.45
Stride(cm)
94
Cals
396
Watts
363
Cadence
179
BPM
145
%MHR
81.9
B/mi
1395
Asc(m)
6
Surface
Road

Notes & Comments

1) 2.75mi - 26:27(9:37/mi) 145/160bpm [1395b/mi] 396cal 357/470W

26:27

Pace

14%

32%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	117 94-131	1187	174 166-180	355 326-429	2/1
0.25	2:31	1:14	9:55	135 131-138	1340	177 174-180	365 345-411	1/0
0.38	3:46	1:15	10:01	138 138-139	1383	176 174-180	348 324-371	1/2
0.50	5:07	1:21	10:51	138 137-138	1498	177 170-184	338 319-374	2/1
0.63	6:22	1:15	9:59	137 137-138	1367	176 172-180	337 326-358	1/2
0.75	7:36	1:14	9:53	138 137-139	1364	173 170-180	349 334-368	1/1
0.88	8:51	1:15	9:58	142 139-143	1415	177 172-182	352 328-395	1/2
1.00	10:12	1:21	10:46	142 141-144	1529	176 172-182	333 312-354	1/0
1.13	11:33	1:21	10:51	144 144-145	1562	175 170-180	320 299-355	2/1
1.25	12:49	1:16	10:07	146 144-148	1476	181 174-186	356 308-389	2/1
1.38	14:09	1:20	10:41	146 145-148	1560	177 104-184	336 107-370	1/1
1.50	15:23	1:14	9:52	145 144-148	1432	179 172-186	359 334-392	1/1
1.63	16:33	1:10	9:17	146 144-148	1356	179 172-184	359 337-389	2/1
1.75	17:42	1:09	9:11	151 148-153	1387	181 176-190	365 348-396	0/2
1.88	18:49	1:07	8:57	153 152-154	1369	182 178-186	408 387-436	2/2
2.00	20:00	1:11	9:28	154 152-157	1457	183 176-188	384 364-404	1/2
2.13	21:10	1:10	9:20	155 152-157	1448	182 178-184	357 348-369	2/2
2.25	22:16	1:06	8:47	151 150-152	1326	183 180-188	381 355-403	1/0
2.38	23:18	1:02	8:17	156 152-158	1293	185 176-190	393 361-412	2/1
2.50	24:23	1:06	8:46	158 157-158	1385	184 180-188	409 378-434	2/2
2.63	25:29	1:05	8:41	159 157-160	1381	183 176-188	384 375-390	0/1
2.75	28:01	2:32 +1:35	20:28	150 139-160	3071	185 180-190	435 378-470	1/2

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 26:27

Elevation Graph

No climbs of at least 10 metres detected.

Power

363W (470 max)

Power Graph

Power Bands

Cadence

179 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	179	2.7	26:22	10:10
Walk	0.2	104	0	3	44:20
Still	0.1	-	-	1	-
Pause	5.3	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.34%	More
800m	4:09	8:20	47.57%	More
1km	5:14	8:25	49.06%	More
Mile	8:43	8:43	50.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.19
5km	30:06	9:41	49.32
5M	49:51	9:58	48.52
10km	1:02:46	10:06	48.15
10M	1:43:56	10:24	48.08
Half	2:18:22	10:34	47.43
20M	3:36:41	10:50	47.99
Mara	4:48:29	11:01	48.06

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