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Tue 7th May 2024 at 12:13pm by Oneminutesilence1845

Run > General

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Time
1:54:02
Miles
9.78
Min/mi
11:40
Pacing
57%
Stride(cm)
90
Cals
1219
Watts
172
Cadence
154
BPM
152
%MHR
78.9
B/mi
1775
Asc(m)
635
Hillscore
65
Surface
Road

Notes & Comments

1) 1mi - 13:03(13:03/mi) 152/174bpm [1984b/mi] 141cal 196/W 4.59/6.72mph
2) 1mi - 17:10(17:10/mi) 163/174bpm [2798b/mi] 205cal 187/W 3.5/6.88mph
3) 1mi - 10:20(10:20/mi) 150/164bpm [1551b/mi] 108cal 147/W 5.81/7.41mph
4) 1mi - 10:29(10:29/mi) 143/158bpm [1499b/mi] 101cal 133/W 5.72/7.36mph
5) 1mi - 14:42(14:42/mi) 153/172bpm [2249b/mi] 158cal 176/W 4.08/7.17mph
6) 1mi - 9:06(9:06/mi) 152/169bpm [1383b/mi] 97cal 176/W 6.6/7.63mph
7) 1mi - 8:51(8:51/mi) 140/152bpm [1238b/mi] 82cal 148/W 6.78/7.24mph
8) 1mi - 10:50(10:50/mi) 150/164bpm [1625b/mi] 113cal 182/W 5.54/7.15mph
9) 1mi - 12:18(12:18/mi) 162/172bpm [1992b/mi] 145cal 192/W 4.88/6.76mph
10) 0.78mi - 7:14(9:18/mi) 143/153bpm [1329b/mi] 69cal 139/W 6.45/8.35mph

13:03 17:10 10:20 10:29 14:42 9:06 8:51 10:50 12:18 7:14

Pace

35%

10%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:45	4:45	9:30	137 109-148	1302	159 96-164	168 126-191	107/19
1.00	13:04	8:18	16:37	161 145-174	2675	145 54-164	215 159-341	85/0
1.50	22:00	8:57	17:53	165 158-173	2952	138 48-162	196 45-358	83/0
2.00	31:53	9:53 +1:42	19:45	161 122-174	3181	137 12-168	180 26-333	72/0
2.50	37:22	5:29	10:59	152 141-164	1668	159 122-202	152 95-211	70/0
3.00	42:13	4:51	9:42	148 142-154	1435	160 142-168	142 83-176	11/32
3.50	47:29	5:16	10:32	148 140-158	1558	161 126-168	139 100-172	1/53
4.00	52:42	5:13	10:26	139 130-149	1450	159 28-180	127 89-168	0/40
4.50	59:57	7:16 +58	14:31	144 116-163	2090	151 82-164	160 44-259	0/92
5.00	1:08:21	8:24	16:47	160 148-172	2686	142 22-162	189 120-257	42/39
5.50	1:13:00	4:39	9:18	158 149-169	1470	164 152-170	184 155-217	75/0
6.00	1:17:27	4:27	8:54	145 133-152	1291	164 122-170	172 46-212	45/11
6.50	1:21:49	4:22	8:44	136 131-150	1187	162 160-174	125 108-162	1/60
7.00	1:26:18	4:29	8:57	143 131-152	1280	164 160-168	170 114-209	0/113
7.50	1:30:45	4:27	8:54	146 140-150	1300	164 160-170	172 144-192	2/31
8.00	1:37:07	6:23	12:45	153 141-164	1951	158 148-168	189 136-224	32/7
8.50	1:43:56	6:48	13:37	162 153-172	2205	158 148-166	199 154-249	60/0
9.00	1:49:26	5:30	11:00	161 149-172	1771	160 124-166	184 141-236	75/0
9.50	1:53:56	4:30	9:00	143 138-151	1287	163 158-170	141 105-181	0/73
9.78	1:56:40	2:44	9:53	142 135-153	1403	158 132-176	134 104-168	0/42

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 635m, Range 402m, Flat prediction 1:30:09

Elevation Graph

Biggest Climbs (m)	Min/mi
315 14.2%	18:50
166 9.4%	13:32
162 11.8%	15:39
10 7.9%	13:56
See your biggest climbs

Power

172W (358 max)

Power Graph

Power Bands

Cadence

154 (202 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	158	9.5	1:45:45	11:10
Walk	9.3	103	0.3	10:54	34:47
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	0.00%	More
800m	4:13	8:29	0.00%	More
1km	5:23	8:39	0.00%	More
Mile	8:41	8:41	0.00%	More
5k	30:12	9:43	0.00%	More
5 miles	51:56	10:23	0.00%	More
10k	1:07:49	10:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:10	10:10
5km	33:49	10:53
5M	56:00	11:12
10km	1:10:30	11:21
10M	1:56:45	11:41
Half	2:35:27	11:52
20M	4:03:25	12:10
Mara	5:24:06	12:22

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