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Tue 7th May 2024 at 12:59pm by Pataflafla

Bike > General

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Time
1:02:29
Miles
22.10
Mph
21.2
Pacing
0%
Cals
925
Watts
227
Cadence
85
BPM
160
B/mi
453
Surface
Road

Notes & Comments

1) 20.56mi - 56:16(2:44/mi) 163/175bpm [446b/mi] 881cal 87/108rpm 240/633W 21.92/30.04mph
2) 0.27mi - 56(3:27/mi) 161/176bpm [556b/mi] 5cal 57/76rpm 74/111W 17.39/23.15mph
3) 1.28mi - 5:17(4:08/mi) 127/146bpm [524b/mi] 39cal 59/82rpm 102/164W 14.53/21.46mph

56:16 56 5:17

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:54	2:54	20.67	144 79-160	418	98 83-108	231 147-328
2.00	5:38	2:43	22.03	157 153-164	428	95 87-102	235 120-536
3.00	8:09	2:31	23.81	168 164-175	423	93 86-101	270 186-516
4.00	10:41	2:32	23.70	166 162-169	420	91 88-95	255 226-303
5.00	13:15	2:34	23.39	165 162-168	423	90 87-92	254 231-281
6.00	15:50	2:35	23.23	168 165-170	434	89 84-92	256 214-298
7.00	18:32	2:43	22.13	166 163-168	450	86 79-96	245 197-316
8.00	21:10	2:38	22.85	164 161-167	431	88 80-92	238 122-307
9.00	24:03	2:53	20.81	165 162-168	476	86 78-100	240 167-301
10.00	27:33	3:30	17.12	167 165-168	585	84 76-90	246 172-275
11.00	30:45	3:12	18.78	164 162-166	524	87 76-96	230 177-273
12.00	33:22	2:37	22.94	162 159-166	424	83 70-94	228 152-332
13.00	36:00	2:38	22.75	162 158-168	427	85 71-92	233 169-440
14.00	38:43	2:43	22.04	167 165-168	455	85 76-91	242 161-324
15.00	41:27	2:43	22.06	162 160-167	441	85 76-90	214 154-276
16.00	44:10	2:44	22.01	164 159-174	447	82 68-89	237 134-466
17.00	46:51	2:41	22.42	160 158-163	428	86 83-88	226 192-244
18.00	49:30	2:39	22.60	163 162-167	433	87 83-89	236 211-321
19.00	52:13	2:43	22.11	165 163-168	448	85 79-93	233 168-300
20.00	54:54	2:41	22.35	167 164-169	448	86 78-95	251 163-379
21.00	57:49	2:55	20.59	161 136-176	469	75 51-106	180 23-633
22.00	1:01:32	3:44	16.09	126 122-136	470	64 47-82	112 53-164
22.10	1:02:29	57	6.61	120 116-126	1089	35 18-53	67 12-99

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

227W (633 max)

Power Graph

Power Bands

Cadence

85 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:09	2:20	More
1km	1:26	2:19	More
Mile	2:22	2:22	More
5k	7:53	2:32	More
5 miles	12:54	2:35	More
10k	16:04	2:35	More
10 miles	26:47	2:41	More
Half	36:02	2:45	More
20 miles	54:33	2:44	More

Predictions

Dist	Time	Per Mile
10 miles	26:58	2:42
20km	33:57	2:44
15 miles	41:26	2:46
20 miles	56:12	2:49
40km	1:10:46	2:51
25 miles	1:11:12	2:51
42km	1:14:32	2:51
50 miles	2:28:28	2:58
56 miles	2:47:25	2:59
100 miles	5:09:32	3:06
112 miles	5:49:03	3:07

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