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Tue 7th May 2024 at 1:01pm by phantomjellybean

Run > General

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Time
54:26
Miles
6.22
Min/mi
8:45
Pacing
94.3%
Stride(cm)
104
Cals
658
Cadence
176
BPM
162
%MHR
94.8
B/mi
1419
Asc(m)
256
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 5:23(5:23/km) 140/158bpm [754b/km] 59cal 11.14/11.76kmph
2) 1km - 5:26(5:26/km) 159/162bpm [864b/km] 65cal 11.04/11.42kmph
3) 1km - 5:26(5:26/km) 162/168bpm [880b/km] 66cal 11.05/11.92kmph
4) 1km - 5:24(5:24/km) 163/169bpm [880b/km] 65cal 11.11/11.59kmph
5) 1km - 5:27(5:27/km) 165/167bpm [900b/km] 67cal 11/12.02kmph
6) 1km - 5:34(5:34/km) 166/170bpm [924b/km] 67cal 10.77/11.25kmph
7) 1km - 5:25(5:25/km) 169/171bpm [916b/km] 66cal 11.07/11.82kmph
8) 1km - 5:36(5:36/km) 169/176bpm [945b/km] 69cal 10.73/11.12kmph
9) 1km - 5:27(5:27/km) 170/173bpm [927b/km] 67cal 11.01/11.49kmph
10) 1km - 5:16(5:16/km) 173/175bpm [910b/km] 67cal 11.41/11.69kmph
11) 0.01km - 2(5:33/km) 172/172bpm [955b/km] 10.81/11.56kmph

5:23 5:26 5:26 5:24 5:27 5:34 5:25 5:36 5:27 5:16 2

Pace

57%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	114 63-148	1009	172 170-172	5/9
0.50	4:20	2:07	8:28	153 149-158	1295	174 172-176	4/9
0.75	6:28	2:08	8:32	157 154-158	1341	175 172-178	5/5
1.00	8:41	2:13	8:53	158 156-161	1404	175 168-180	7/9
1.25	10:53	2:12	8:49	160 158-161	1410	174 168-176	13/10
1.50	13:06	2:13	8:50	160 157-161	1414	173 172-176	13/13
1.75	15:13	2:07	8:29	163 161-165	1383	176 172-180	6/10
2.00	17:25	2:12	8:47	165 160-169	1450	175 172-180	9/10
2.25	19:36	2:11	8:44	162 160-165	1414	178 174-182	10/9
2.50	21:54	2:18 +7	9:12	163 160-165	1499	178 174-180	7/6
2.75	24:04	2:10	8:41	163 161-166	1415	177 174-180	40/29
3.00	26:19	2:15	9:00	166 164-167	1493	177 172-182	13/20
3.25	28:28	2:09	8:35	166 165-167	1424	176 172-182	16/22
3.50	30:44	2:16	9:05	166 163-170	1507	175 168-178	22/6
3.75	32:57	2:13	8:54	166 164-169	1477	176 170-182	20/16
4.00	35:07	2:10	8:40	169 167-170	1465	176 174-178	13/32
4.25	37:22	2:14	8:58	169 166-171	1515	176 172-180	18/7
4.50	39:36	2:15	8:58	170 168-173	1524	178 174-180	4/9
4.75	41:49	2:13	8:50	170 166-175	1503	177 172-182	6/10
5.00	44:05	2:16	9:03	169 167-169	1530	176 172-180	16/9
5.25	46:17	2:12	8:49	170 168-173	1498	176 172-180	12/12
5.50	48:29	2:12	8:47	170 168-173	1495	178 170-182	7/8
5.75	50:36	2:07	8:28	172 169-173	1457	180 178-182	11/9
6.00	52:42	2:07	8:26	173 170-174	1459	179 176-182	9/8
6.22	54:33	1:51	8:30	173 169-175	1471	178 172-182	11/10

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 37m, Flat prediction 54:19

Elevation Graph

Biggest Climbs (m)	Min/mi
31 10.6%	8:50
27 13.0%	8:50
19 8.4%	9:04
11 8.5%	8:51
10 9.4%	9:07
See your biggest climbs

Cadence

176 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	6.2	54:25	8:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	0.00%	More
800m	4:11	8:25	0.00%	More
1km	5:14	8:26	0.00%	More
Mile	8:31	8:31	0.00%	More
5k	27:09	8:44	0.00%	More
5 miles	43:55	8:47	0.00%	More
10k	54:30	8:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:51	7:51
5km	26:05	8:24
5M	43:11	8:38
10km	54:23	8:45
10M	1:30:03	9:00
Half	1:59:53	9:09
20M	3:07:44	9:23
Mara	4:09:57	9:32

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