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Tue 7th May 2024 at 1:11pm by mr d

Walk > General

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Time
42:59
Miles
1.33
Min/mi
32:19
Pacing
0%
Stride(cm)
48
Cals
212
Cadence
104
BPM
90
%MHR
52.4
B/mi
2893
Asc(m)
124
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 32:58(32:58/mi) 87/117bpm [2868b/mi] 159cal 30/85rpm 1.82/6.1mph
2) 0.33mi - 10:01(30:11/mi) 95/106bpm [2868b/mi] 53cal 32/58rpm 1.99/3.23mph

32:58 10:01

Pin Map

0mi in 0

Pace

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:09	2:09	34:19	87 81-92	2986	101 92-110
0.13	4:08	1:59	31:46	80 74-83	2542	93 86-100
0.19	5:42	1:34	25:12	81 78-84	2041	97 88-102
0.25	7:34	1:52	29:54	88 75-111	2631	101 86-110
0.31	10:10	2:35	41:26	93 88-103	3854	104 82-158
0.38	13:13	3:04	48:57	87 74-93	4259	103 82-152
0.44	14:40	1:27	23:09	81 76-87	1875	107 94-170
0.50	16:34	1:54	30:19	101 79-116	3062	120 84-168
0.56	18:52	2:19	36:57	86 79-92	3177	100 94-104
0.63	22:28	3:36	57:28	83 75-91	4770	105 94-144
0.69	24:41	2:13	35:31	87 83-91	3090	118 92-144
0.75	26:53	2:12	35:11	85 80-90	2991	112 100-144
0.81	28:12	1:19	20:58	91 89-94	1907	109 106-114
0.88	30:12	2:00	32:00	89 85-91	2848	98 96-102
0.94	31:32	1:20	21:18	94 90-97	2002	103 96-108
1.00	33:00	1:28	23:32	87 83-90	2048	104 96-112
1.06	35:07	2:07	33:58	94 88-101	3193	96 90-102
1.13	36:49	1:41	27:02	94 92-96	2541	102 34-112
1.19	38:27	1:38	26:14	97 90-105	2545	109 106-114
1.25	39:57	1:30	23:58	97 92-102	2324	105 100-114
1.31	41:21	1:24	22:23	96 93-99	2149	111 106-114
1.33	42:59	1:38	1:29:17	98 96-102	8750	-

Heart

90/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (170 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:01	24:13	More
800m	12:50	25:48	More
1km	16:22	26:21	More
Mile	31:01	31:01	More

Predictions

Dist	Time	Per Mile

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